This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #76 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free
Vegan Pickle Macaroni Salad
Raise your hand if you love pickles! This flavorful, healthy, and delicious Vegan Pickle Macaroni Salad is bursting with pickle goodness. Zesty red onions, sweet carrots, crisp celery, hearty chickpeas, chewy macaroni, and briny dill pickles coated in flavor-packed dressing that is out of this world delicious. It is absolutely perfect for picnics, work lunches,…
Vegan Veggie Tetrazzini
Life without pasta… we never want to find out! And we are taking pasta to the max with this insanely flavorful, cozy, and delicious Vegan Veggie Tetrazzini with wholesome ingredients and total comfort food goodness! Packed with hearty mushrooms, zesty garlic, mixed veggies, and chewy spaghetti all bathed in a creamy, dreamy flavor packed sauce…
Cauliflower Fiesta Tacos
Fun, flavorful, and festive, these veggie lovers Cauliflower Fiesta Tacos are packed with bold deliciousness and nourishing ingredients. These tasty tacos are filled with zesty red onions, spicy jalapenos, sweet red bell peppers, hearty cauliflower, earthy garlic, refreshing salsa, crisp corn, and protein-backed pinto beans, all seasoned with aromatic Southwestern spices! They will have the…
Monkey and Me’s Menu 75
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #75 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Italian Pasta and Peppers
This delicious twist on a comforting Italian classic is so quick, easy, and most importantly delicious.  Our homemade oil-free Italian Pasta and Peppers is full of flavor and nourishing ingredients! Tasty bell peppers, zesty garlic, and red onions are sautéed to perfection then combined with a light, yet flavorful sauce and loaded with creamy cannellini…
Vegan Green Bean Almondine
When healthy meets flavorful, you’ve got a dish that just won’t quit! This delicious Vegan Green Bean Almondine combines wholesome green beans in a beautifully savory almond sauce sprinkled with toasty almonds. Perfect for an everyday accent side dish, and yet special enough for your holiday dinner table. Don’t miss this yummy way to get…
Lemony Chickpea Rice Soup
Healthy and delicious, this comforting soup is all you’ll need to cuddle up with on a chilly day. Perfectly seasoned with refreshing and warming flavors, this hearty Lemony Chickpea Rice Soup is a perfect soup to warm you up.  You can be assured that every spoonful will be flavorful and packed with wholesome deliciousness. Whole…
Monkey and Me’s Menu 74
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #74 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Veggie Lo Mein
Fast, hearty, and delicious, this awesome Veggie Lo Mein is a dish of dreams! You won’t believe how easy it is to prepare, plus it is very versatile by swapping in and out all your favorite veggies. The combinations are endless!  Stir-fry veggies coated in an amazing umami sauce all tossed together with your favorite…