Hunkering down in the cozy chair with a big bowl of this comfort food is total happiness. This hearty and satisfying Vegan Salisbury Steak dish is brimming with delicious flavor. Sweet Vidalia onions, earthy mushrooms, protein-packed soy curls (or beans), aromatic spices and herbs all bathed in a deliciously rich brown gravy. Served over creamy…
Oil Free
French Lentil Rice Mushroom Stew
Calling all lentil lovers! These amazing little legumes are shining bright in this flavorful and comforting French Lentil Rice Mushroom Stew that is sure to warm you up like a big cozy hug. Protein-packed lentils, zesty onions, earthy garlic, crisp celery, sweet carrots, hearty mushrooms, earthy baby spinach, and chewy rice, simmered to perfection in…
Monkey and Me’s Menu 73
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #73 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Italian Sundried Tomato Dressing
Flavorful dressings makes our world go round, and we’ve got a new dressing that is sure to make your salads and veggie bowls sing with happiness. This aromatic Italian Sundried Tomato Dressing is fast, easy, and perfect when you want to add some delicious zing to your salads. Zesty, healthy, wholesome, and tasty, this dressing…
Tex-Mex Spicy Veggie Rice
Tex-Mex comfort food at its best, our Tex-Mex Spicy Veggie Rice is a one-skillet wonder of wholesome goodness. Packed with tons of nourishing veggies like zesty onions, earthy garlic, sweet bell peppers, spicy jalapenos, crisp corn, hearty black beans, chewy rice and aromatic Southwestern spices, crowned with a deliciously fresh tomato cilantro topping that makes…
Vegan Skillet “Chicken” and Dumplings
Cozy, comfort food just got a whole new level of yum. This healthy, creamy Vegan Skillet “Chicken” and Dumplings is brimming with nourishing ingredients: peas, carrots, green beans, chickpeas and corn all bathed in a luscious gravy that is perfectly seasoned and full of soul warming goodness. Delicious, dense gnocchi dumplings will keep you full…
Monkey and Me’s Menu 72
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #72 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
General Tso’s Broccoli Mushroom Stir Fry
When those takeout cravings call, we’ve got an amazingly delicious stir fry that is sure to satisfy with a wholesome, flavorful twist. This saucy and delicious General Tso’s Broccoli Mushroom Stir Fry is so easy to prepare and makes for a perfectly healthy, quick weeknight dinner; the whole family will be singing your praises. Earthy…
Vegan Banana Bread
Calling all Banana Bread lovers! This homemade Vegan Banana Bread is super comforting, lightly sweet, and ultra-delicious. Sweet bananas, hearty oats, aromatic cinnamon, and rich walnuts are the star of the show. The amazing smells filling the air while this beauty is baking is guaranteed to bring the whole family running to the kitchen to…
Mediterranean Pasta Salad
Pasta salad is music to our ears, and this delicious and healthy Mediterranean Pasta Salad is a flavor-packed twist on everything a great pasta salad should be. Tender pasta, zesty red onions, sweet tomatoes, roasted red peppers, hearty chickpeas, briny artichoke hearts, and tangy Kalamata olives all mixed with a mouth-watering Mediterranean dressing is a…