Butter Bean Potato Soup! Comforting and cozy, this light and flavorful soup is sure to warm you up on a cold winter day. Creamy, wholesome, and delicious, this oil-free, low-fat Butter Bean Potato Soup is easy to make and brimming with plant-rich goodness. You won’t miss a thing with this guilt-free, homestyle soup that’s loaded…
Oil Free
Vegan Chiles Rellenos Mac and Cheese
Vegan Chiles Rellenos Mac and Cheese! Nothing more cozy than a creamy bowl of vegan mac and cheese, and we giving it a fun, new twist. Velvety, healthy, and comforting, this oil-free Vegan Chiles Rellenos Mac and Cheese will soon become a family favorite! Delicious goodness like mild green chiles, jalapeños, corn, black beans, and…
Oil-Free Lebanese Bean Salad
Oil Free Lebanese Bean Salad! There are so many ways to use protein-packed beans, and this refreshing, herbaceous salad is just the dish to make your belly happy. Vibrant, flavorful, and healthy, this Oil Free Lebanese Bean Salad is a burst of fresh deliciousness. Plant goodness like: fresh parsley and mint leaves, crisp cucumbers, rich…
Vegan Cuban Picadillo
Vegan Cuban Picadillo! Inspired by the flavorful and fragrant Cuban Picadillo, this fun vegan twist on a classic dish comes together in no time and is brimming with delicious goodness. Bringing all those amazing Cuban flavors together with this delicious, hearty, and comforting Vegan Cuban Picadillo. Â Plant-powerhouse ingredients like: onions, bell peppers, garlic, tomatoes, green…
Vegan Greek Pasta
Vegan Greek Pasta is the healthy, carby goodness we can get behind. Grab a bowl and get ready for a lip smacking good-time! Bringing all those amazing Greek flavors together with this delicious and hearty Vegan Greek Pasta dish. Tender pasta, protein-packed navy beans, marinated artichokes, and briny kalamata olives are coated in delicious lemony…
Monkey and Me’s Menu 109
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #109 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Cobb Salad
Vegan Cobb Salad! Amp up your salad game with this rich and flavorful plant-based winner! A vegan twist on a classic dish is just what your taste buds ordered 😉 This healthy, oil-free Vegan Cobb Salad is a bursting with vibrant veggie rainbow goodness and drizzled with a irresistible creamy dressing. Tender boiled potatoes with…
Simple Vegan Parmesan Zucchini
Simple Vegan Parmesan Zucchini! Toasty, nutty, and brimming with vegan parm goodness, zucchini just got a whole lot better with this simple skillet side. Zucchini lovers rejoice, this easy, oil-free Simple Vegan Parmesan Zucchini makes for a delicious side dish that is sure to please. Tender sliced sautéed zucchini coated with aromatic Italian herbs and…
Simple Herbed Mushrooms
Simple Herbed Mushrooms! If you are a mushroom lover, then this herbaceous deliciousness is just for you! A perfect side dish for dinner or piled high in a veggie bowl, this flavorful, oil-free Simple Herbed Mushrooms dish is sure to get those taste buds tingling. Earthy mushrooms infused with harvest herbs and sautéed to perfection…
Sweet Potato Corn Mash
Sweet Potato Corn Mash! If you’re not sold on sweet potatoes without all the butter and brown sugar, than we’ve got a dish to help you make that transition to sweet potato lover easy with this 2-ingredient mash. This simple, healthy, and delicious Sweet Potato Corn Mash is brimming with nourishing goodness and a perfect…