This week’s Monkey and Me’s Menu features some tasty recipes. Menu #136 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Breakfast: Vegan Warm Dijon Potato Salad
- Lunch: Asian Chickpea Salad
- Dinner: Easy Cauliflower Broccoli Pasta
- Dinner: Easy Vegan White Bean Parmesan Soup
- Dinner: Vegan Cheesy Broccoli Rice Casserole
- Dinner: No Oil Balsamic Tahini Dressing Bowl
- Dinner: BBQ Veggie Loaf
- Snack: Diced Sweet Potatoes with Tahini Sauce
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 136
Simplicity at its best, this healthy, oil-free Vegan Warm Dijon Potato Salad is a real crowd pleaser boasting bold, tangy flavors. Warm and tender baby red skinned potatoes are bathed in a creamy Dijon mustard sauce that is perfectly complimented with briny dill pickle relish and zesty red onions. Serve it warm or at room temperature; it is sure to become a new family picnic favorite.
Looking for something bold, refreshing, and full of flavor? This sweet and savory Asian Chickpea Salad is bringing all the must haves together: texture, flavor, heartiness and perfect for a quick and tasty lunch. Full of healthy, feel-good ingredients and packed with tons of Asian flavor, this wholesome salad is filled with protein-packed chickpeas, nourishing rainbow slaw, sweet apples, and zesty red onions, all bathed in an awesome Asian inspired creamy dressing.
Fast, easy, and oh-so-delicious, this healthy Easy Cauliflower Broccoli Pasta recipe will become your new favorite when you are short on time. Completely fuss-free and using minimal ingredients, this budget-friendly dish will soon be a family favorite.
Flavorful, simple, and oh-so-delicious, this oil-free Easy Vegan White Bean Parmesan Soup is loaded with hearty pasta, creamy beans, rich tomatoes, nutrient-packed greens, and savory spices. Easy to make, this warm comfort food is sure to satisfy everyone at the table.
If you are looking for a side dish that the whole family will love, look no further then this flavorful, healthy, and oil-free Vegan Cheesy Broccoli Rice Casserole. Tender rice and orzo pasta are coated in a velvety cheese sauce that is sure to please. This classic and comforting dish makes for a great weeknight meal or addition to your holiday table.
Variety is the spice of life, and it’s so true when it comes to our dressings. Switching them up, and trying new flavors and combinations is pure happiness. But there is one dressing that we HAVE to share with you, and we use it all. the. time. It’s our No Oil Balsamic Tahini Dressing. This delicious dressing is so fast, super easy, and packs a burst of flavor. The flavor combination works perfectly with a huge array of veggies, making it one of our favorites. Always switching up the veggies, beans, and carbs makes for a fabulous ever-changing veggie bowl.
Let’s talk veggie loaves, friends. We’ve got an irresistible, give me all the slices, BBQ Veggie Loaf that totally delivers in plant based goodness. Sweet, smokey, and sensational, our oil-free BBQ Veggie Loaf is bringing all those BBQ flavors in a wholesome loaf the whole family will love. Powerhouse veggies, protein-packed beans, and delicious BBQ spices all blend together creating beautiful textures and flavors. This flavor-packed veggie loaf is sure to become a new family favorite.
We are crazy about sweet potatoes, and this wholesome Diced Sweet Potatoes with Tahini Sauce dish totally delivers. Tender roasted sweet potatoes drizzled in a creamy tahini goodness creates a delicious flavor bomb. Don’t forget those zesty green onions for the ultimate trip to flavor town. You are just going to love this wonderful side!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 136