Easy Vegan Lemon Ricotta Pasta! Healthy and satisfying, this Easy Vegan Lemon Ricotta Pasta dish is packed with fresh flavors that makes for a delicious and quick week night meal. Lemon and ricotta flavors blend to create a rich, tangy, and hearty dish even the most discriminating critics will love. Whole Food Plant Based, Vegan,…
Oil Free
Sugar Free Chocolate Overnight Oats
Sugar Free Chocolate Overnight Oats! Chocolate for breakfast. Who can resist? Not us! We’ve been enjoying these tasty overnight oats and we just know that you will love them too! Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze. Oats, plant milk,…
Garden Fresh Mediterranean Potato Salad
Garden Fresh Mediterranean Potato Salad! This healthy Garden Fresh Mediterranean Potato Salad is not your grandma’s potato salad; it’s filled with sun-dried tomatoes, crisp veggies, and pow of aromatic Italian herbs! Garden veggies and tender potatoes bathe in a delicious dressing that is both sophisticated and complex. Perfect for when you want to kick up…
Monkey and Me’s Menu 158
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #158 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Instant Pot Cabbage Wedges with Garlic Tahini Sauce
Instant Pot Cabbage Wedges with Garlic Tahini Sauce! Nourishing cabbage wedges paired with you favorite cooked grain or starch makes an easy dinner that will leave your belly happy and full. Calling all cabbage lovers! This Instant Pot Cabbage Wedges with Garlic Tahini Sauce is a simple recipe for those who love this humble, yet…
Vegan Sun-Dried Tomato Parmesan Pasta
Vegan Sun-Dried Tomato Parmesan Pasta! It’s simple, it’s indulgent, and most importantly, it’s absolutely delicious! You’ll want this one on rotation for sure! Healthy, flavorful, and satisfying, this oil free Vegan Sun-Dried Tomato Parmesan Pasta dish is a fun and fancy twist on your traditional tomato sauce. Comfort food that makes your taste buds tingle,…
Vegan Macaroni Potato Salad
Vegan Macaroni Potato Salad! When macaroni salad and potato salad have a baby, you get the best of both worlds in this delicious picnic salad. Healthy, flavorful, and satisfying, this oil free Vegan Macaroni Potato Salad is made with a zesty hummus-based sauce for a dish the whole family will love. This wholesome macaroni potato…
Oil Free Heirloom Tomato Salad
Oil Free Heirloom Tomato Salad! Summer isn’t summer without a delicious tomato salad, and this one is simple with a splash of elegance. This heavenly Oil Free Heirloom Tomato Salad is the perfect healthy summer side dish. Juicy tomatoes, fresh basil, and red onions drizzled in a delightfully fresh summer red wine vinaigrette is all…
Oil Free Greek Zucchini and Potato Bake
Oil Free Greek Zucchini and Potato Bake! Happy cooking vibes shine all around this delicious layered veggie bake. Flavorful, comforting, and plant based, this Oil Free Greek Zucchini and Potato Bake is an amazing dish that is perfect for utilizing your garden bounty. Sliced potatoes and zucchini bathe in a beautifully seasoned tomatoey broth that…
Oil Free Vegan Tex-Mex Farro Skillet
Oil Free Vegan Tex-Mex Farro Skillet! Turn a cup of humble farro into a deliciously satisfying and hearty Tex-Mex dish. This healthy and tasty Oil Free Vegan Tex-Mex Farro Skillet is brimming with plant-based goodness like onions, garlic, bell peppers, zucchini, pinto beans, farro, and corn bathed in a loaded Tex-Mex flavored dish that the…