This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #157 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free
Chinese Five Spice Noodles and Zoodles
Chinese Five Spice Noodles and Zoodles! Don’t wait making this quick and easy dish that is sure to please! Healthy, satisfying, and brimming with plant-powerhouse ingredients, this oil free Chinese Five Spice Noodles and Zoodles dish is so flavorful and sure to sate those take-out cravings! Healing Chinese Five Spice goodness is the base for…
Budget Friendly Easy Italian Bean Skillet
Budget Friendly Easy Italian Bean Skillet! A dish that is both easy on the wallet and easy to make, well, that’s a no brainer and a must try! Switch up your dinner routine with this delicious Budget Friendly Easy Italian Bean Skillet that comes together quickly for those busy week night meal. White beans, garlic,…
Sweet and Sour Cabbage Noodle Stir Fry
Sweet and Sour Cabbage Noodle Stir Fry! We are all for veggies and noodles in a dreamy sauce, and this dish totally delivers. Loaded with delicious flavor, this Sweet and Sour Cabbage Noodle Stir Fry is a fun noodle dish that the whole family will enjoy. Humble cabbage and tender noodles are coated in a…
Monkey and Me’s Menu 156
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #156 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Zucchini Chickpea Curry
Zucchini Chickpea Curry! Calling all curry lovers, this delicious dish is sure to put a smile on your face! Flavorful, healthy, and ultra-comforting, this oil free Zucchini Chickpea Curry is brimming with curry yumminess and plant-based ingredients. If you are looking for ways to use up zucchini in a nutritious way, then this delightful dish…
Oil Free Yellow Rice
Oil Free Yellow Rice! Switch up your grain bowls with this vibrant and flavorful rice. This tasty and fragrant Oil Free Yellow Rice makes for a fantastic side dish to accompany your main dish or pilled high in a veggie bowl. Antioxidant rich turmeric and cilantro make for a deliciously flavored rice that the whole…
Oil Free Vegan Mexican Corn Dip
Oil Free Vegan Mexican Corn Dip! This dish is so tasty you’ll want to eat it with a spoon! Creamy, delicious, and full of flavor, this Oil Free Vegan Mexican Corn Dip is fantastic with tortilla chips, tacos, burritos, baked potatoes, and more. This dip will be devoured as soon as it hits the table,…
Instant Pot Brown Rice Pudding
Instant Pot Brown Rice Pudding! We are all for this comforting and old fashion dish with a wholesome spin. This easy Instant Pot Brown Rice Pudding is an old-fashioned, creamy pudding made with hearty brown rice, sweet raisins, and aromatic spices. Â A simple, healthy vegan nod to a classic rice pudding recipe makes for a…
Oil Free Farmers Market Italian Orzo Salad
Oil Free Farmers Market Italian Orzo Salad! Summer vibes are in full force with this refreshing dish. This fresh and flavorful Oil Free Farmers Market Italian Orzo Salad is brimming with nourishing garden veggies and aromatic Italian herbs. It’s a great make-ahead salad, toss it together, refrigerate and run! It’s a filling and satisfying side…