Oil Free Vegan Moroccan Chili! We love Moroccan food; we love chili, and this  delicious mash-up takes cozy comfort food to a whole new level. This hearty, low-fat, Oil Free Vegan Moroccan Chili will keep you warm and satisfied with fun twist on an American comfort food classic. Fragrant warming spices give this chili depth…
Gluten Free
Oil Free Simple Hummus Dressing
Oil Free Simple Hummus Dressing! Flavorful, simple, and feel-good, this dressing is on repeat at our house. This Oil Free Simple Hummus Dressing is fast, creamy, and delicious. Made in less than 3 minutes, this healthy dressing is perfect when you need to whip up a dressing in a hurry. It tastes great with accents…
Italian Veggie Pasta Skillet
Italian Veggie Pasta Skillet! Pasta and veggies are a match made in heaven. What’s not to love about this low-fat comfort food dish? We can’t get enough! This oil-free Italian Veggie Pasta Skillet is not only easy and delicious, but brimming with wholesome plant goodness. Onions, garlic, red bell peppers, tomatoes, and macaroni bathe in a…
Monkey and Me’s Menu 143
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #143 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Italian Hummus Dressing
Oil Free Italian Hummus Dressing! A perfect everyday dressing, you’ll want to stock your fridge with this flavorful dressing. Zippy, herby, and tasty, this Oil Free Italian Hummus Dressing is creamy goodness that can be made in less than 5 minutes. Hummus-based dressings are perfect for fast salad drizzling happiness. Simple ingredients come together quickly…
Vegan Enchilada Mac and Cheese
Vegan Enchilada Mac and Cheese! It’s hard to beat the warm comfort food that macaroni and cheese brings! Creamy, spicy, and oh-so-flavorful, this oil-free Vegan Enchilada Mac and Cheese if full of delicious plant-based goodness. Filled with tender macaroni, hearty black beans, and zesty green chilies, coated in a luscious sauce, and then topped with…
Oil Free Shallot Vinaigrette
Oil Free Shallot Vinaigrette! Place all the ingredients into a blender, blend, and enjoy! What could be easier? This Vinaigrette is a fun dressing twist to your salad game. Healthy, delicious, and perfectly balanced, this Oil Free Shallot Vinaigrette dressing is lightly tangy and full of tasty flavor. Drizzle over nourishing greens, dip with roasted…
Vegan Cajun Corn Stew
Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful  herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Oil Free Tangy Thousand Island Hummus Dressing
Oil Free Tangy Thousand Island Hummus Dressing! In less than 5 minutes, this hummus-based dressing is ready for salad drizzling happiness. Bold, flavorful, and healthy, this Oil Free Tangy Thousand Island Hummus Dressing is super easy to make and perfect for salads, sandwiches, and veggies. Simple pantry ingredients come together quickly in the most delightful,…
Vegan Greek Mac and Cheese
Vegan Greek Mac and Cheese! Coming in hot with this decadent, ooey-gooey mac and cheese you need to try. Rich, creamy, and delicious, this oil free Vegan Greek Mac and Cheese hits all the highlights of comforting mac and cheese with a twist. A hint of lemon and oregano transform this ultra-creamy mac and cheese…