These soft and crumbly Peanut Butter Banana Cookie Scones are truly dream worthy. Sweet bananas, creamy peanut butter, and tasty walnuts are baked into delicious cookie-scones that are sure to have the whole family staring at the oven door waiting for these tender, soft, crumbly goodness to be done baking. They are the perfectly wholesome sweet…
Jamaican Veggie Soup
There’s nothing more comforting than a big bowl of cozy soup and this tasty Jamaican Veggie Soup is a healthy burst of delicious flavor like a warm hug of goodness. Aromatic Jamaican spices are coupled with zesty garlic and onions, hearty potatoes, protein-packed chickpeas, tasty squash and zucchini, all swimming in a savory tomato broth…
Monkey and Me’s Menu 69
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #69 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Spicy Arrabbiata Sauce
This delicious twist on an Italian classic is quick, easy, and healthy.  Our homemade oil-free Spicy Arrabbiata Sauce over pasta is bold and spicy. If you like it hot, then this is the pasta dish for you! Flavor is the name of the game and this dish delivers ten-fold. Definitely not a dish for the…
Chickpea Potato Cacciatore
Grab a bowl and get ready to dive into this delicious vegan twist on Italian Chicken Cacciatore. We are switching it up and packin’ it full of healthy feel-good ingredients, but don’t worry, we’re keeping that soul-soothing flavor in our comforting Chickpea Potato Cacciatore. Hearty potatoes, earthy mushrooms, and meaty chickpeas are all bathed in spiced tomatoey…
Vegan Carbonara Pasta
Pasta makes the world go round, and this creamy and delicious Vegan Carbonara Pasta is brimming with flavor and healthy feel-good ingredients. This comforting pasta yumminess boasts a beautiful creamy nut-free sauce that is packed with tasty sun-dried tomatoes, sweet peas, earthy asparagus, and chewy ziti pasta. It is totally satisfying and utterly delicious. You’ll…
Monkey and Me’s Menu 68
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #68 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Chinese Five Spice Barbecue Sauce
Switch up your BBQ game with this bold and flavorful Chinese Five Spice Barbecue Sauce that is so simple to make and sure to make your taste buds tingle. It’s bursting with delicious notes of sweet, salty, spicy, and umami, an amazing flavor combination that will totally knock your socks off. Plus, it makes for…
Fast and Easy Asian Slaw
If you are hankering for a healthy alternative side salad or a great way to dress up a burger or sandwich, then this healthy Fast and Easy Asian Slaw fits just the ticket. Easily adjustable to fit nearly any coleslaw mix, it’s the perfect crunchy combination. Dressed in a light vinaigrette dressing with an Asian…
Vegan Buffalo Potato Salad
Nothing more magical sounding than the words “potato” and “salad” together. Two of our favorites coming together in this must try dish. Kick up your potato salad game with this creamy, delicious Vegan Buffalo Potato Salad featuring a deliciously bold dressing. This aint your grandma’s potato salad, get ready for a spicy twist, it is…