Oil Free Vegan Mexican Corn Dip! This dish is so tasty you’ll want to eat it with a spoon! Creamy, delicious, and full of flavor, this Oil Free Vegan Mexican Corn Dip is fantastic with tortilla chips, tacos, burritos, baked potatoes, and more. This dip will be devoured as soon as it hits the table,…
Instant Pot Brown Rice Pudding
Instant Pot Brown Rice Pudding! We are all for this comforting and old fashion dish with a wholesome spin. This easy Instant Pot Brown Rice Pudding is an old-fashioned, creamy pudding made with hearty brown rice, sweet raisins, and aromatic spices. Â A simple, healthy vegan nod to a classic rice pudding recipe makes for a…
Oil Free Farmers Market Italian Orzo Salad
Oil Free Farmers Market Italian Orzo Salad! Summer vibes are in full force with this refreshing dish. This fresh and flavorful Oil Free Farmers Market Italian Orzo Salad is brimming with nourishing garden veggies and aromatic Italian herbs. It’s a great make-ahead salad, toss it together, refrigerate and run! It’s a filling and satisfying side…
Vegan Mini Cheeseburger Salad
Vegan Mini Cheeseburger Salad! Burgers + Salad = a delicious mash-up you just got to try! This Vegan Mini Cheeseburger Salad is made with the essence of a Burger King Whopper in mind, but with plant-nourishing goodness. Â Mini plant-based cheeseburgers top a bed of lettuce, tomatoes, red onions, and dill pickles all coated in a…
Oil Free Vegan Cheeseburger Salad Dressing
Oil Free Vegan Cheeseburger Salad Dressing! Bringing all the classic flavors of a cheeseburger in plant based dressing form – YUM! Simple and flavorful, this Oil Free Vegan Cheeseburger Salad Dressing is as delicious as it is fun with hints of ketchup, mustard, and dill relish to transport your salad into a burger-tasting wonder. You…
Smoky Collard Greens, Green Beans, and Potatoes
Smoky Collard Greens, Green Beans, and Potatoes! Flavorful and healthy, these oil free Smoky Collard Greens, Green Beans, and Potatoes are the perfect and filling way to eat nutritious greens! Collards, green beans, and potatoes are loaded with delicious smoky flavor. Collards are a staple throughout the southern states, this vegan nod to those tasty…
Vegan Crumb Top Banana Bread
Vegan Crumb Top Banana Bread! A fun and healthy twist on the classic banana bread. Healthy, flavorful, and oh-so-delicious, this oil free Vegan Crumb Top Banana Bread is a tasty treat that the whole family will enjoy. A crumbly cinnamon flavored topping covers a delightfully fluffy, yet moist banana bread that is sure to get…
Monkey and Me’s Menu 155
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #155 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Instant Pot Rueben Cabbage Wedges
Instant Pot Reuben Cabbage Wedges! A fun and healthy, vegan twist to a classic American sandwich, this oil free Instant Pot Reuben Cabbage Wedges are easy to make and oh-so-delicious. Perfectly seasoned cabbage wedges are cooked to tender and topped with tasty Thousand Island dressing. We are transforming this humble cabbage dinner into a vegan…
Oil Free Spicy Asian Cucumber Salad
Oil Free Spicy Asian Cucumber Salad! Packed with bold umami flavors, cucumbers are infused with a lip smacking salad dressing that is sure to get rave reviews. Spicy, crispy, refreshing, this Oil Free Spicy Asian Cucumber Salad is the perfect side salad to accompany your favorite Asian inspired bowls. This flavorful cucumber salad has a…