Easy Burnt Ends BBQ Soy Curls! When you’re looking for a hearty and “meaty” texture, soy curls for the win! We can’t get enough of these Easy Burnt Ends BBQ Soy Curls; they’re pure barbecue heaven! Caramelized BBQ sauce coated soy curls are a snap to make and oh so delicious to eat. You won’t…
Instant Pot Italian Potatoes
Instant Pot Italian Potatoes! Healthy, hearty, and flavorful, these oil free Instant Pot Italian Potatoes are so delicious. Baby potatoes bath in an aromatic tomato sauce that pairs perfectly with roasted or steamed veggies for a fantastic and easy meal that family will love. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar…
Easy Three Bean Curry
Easy Three Bean Curry! Protein-packed beans star in this simple and comforting dish. A perfect dish for the cooler nights we’re having in Ohio. Healthy, hearty, and satisfying, this Easy Three Bean Curry is so delicious and comes together quickly! It’s brimming with warm, aromatic Indian spices and pairs perfectly with your favorite grain or starch….
Easy Vegan Lemon Ricotta Pasta
Easy Vegan Lemon Ricotta Pasta! Healthy and satisfying, this Easy Vegan Lemon Ricotta Pasta dish is packed with fresh flavors that makes for a delicious and quick week night meal. Lemon and ricotta flavors blend to create a rich, tangy, and hearty dish even the most discriminating critics will love. Whole Food Plant Based, Vegan,…
Sugar Free Chocolate Overnight Oats
Sugar Free Chocolate Overnight Oats! Chocolate for breakfast. Who can resist? Not us! We’ve been enjoying these tasty overnight oats and we just know that you will love them too! Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze. Oats, plant milk,…
Garden Fresh Mediterranean Potato Salad
Garden Fresh Mediterranean Potato Salad! This healthy Garden Fresh Mediterranean Potato Salad is not your grandma’s potato salad; it’s filled with sun-dried tomatoes, crisp veggies, and pow of aromatic Italian herbs! Garden veggies and tender potatoes bathe in a delicious dressing that is both sophisticated and complex. Perfect for when you want to kick up…
Monkey and Me’s Menu 158
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #158 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Instant Pot Cabbage Wedges with Garlic Tahini Sauce
Instant Pot Cabbage Wedges with Garlic Tahini Sauce! Nourishing cabbage wedges paired with you favorite cooked grain or starch makes an easy dinner that will leave your belly happy and full. Calling all cabbage lovers! This Instant Pot Cabbage Wedges with Garlic Tahini Sauce is a simple recipe for those who love this humble, yet…
Vegan Sun-Dried Tomato Parmesan Pasta
Vegan Sun-Dried Tomato Parmesan Pasta! It’s simple, it’s indulgent, and most importantly, it’s absolutely delicious! You’ll want this one on rotation for sure! Healthy, flavorful, and satisfying, this oil free Vegan Sun-Dried Tomato Parmesan Pasta dish is a fun and fancy twist on your traditional tomato sauce. Comfort food that makes your taste buds tingle,…
Vegan Macaroni Potato Salad
Vegan Macaroni Potato Salad! When macaroni salad and potato salad have a baby, you get the best of both worlds in this delicious picnic salad. Healthy, flavorful, and satisfying, this oil free Vegan Macaroni Potato Salad is made with a zesty hummus-based sauce for a dish the whole family will love. This wholesome macaroni potato…