Oil Free Heirloom Tomato Salad! Summer isn’t summer without a delicious tomato salad, and this one is simple with a splash of elegance. This heavenly Oil Free Heirloom Tomato Salad is the perfect healthy summer side dish. Juicy tomatoes, fresh basil, and red onions drizzled in a delightfully fresh summer red wine vinaigrette is all…
Oil Free Greek Zucchini and Potato Bake
Oil Free Greek Zucchini and Potato Bake! Happy cooking vibes shine all around this delicious layered veggie bake. Flavorful, comforting, and plant based, this Oil Free Greek Zucchini and Potato Bake is an amazing dish that is perfect for utilizing your garden bounty. Sliced potatoes and zucchini bathe in a beautifully seasoned tomatoey broth that…
Oil Free Vegan Tex-Mex Farro Skillet
Oil Free Vegan Tex-Mex Farro Skillet! Turn a cup of humble farro into a deliciously satisfying and hearty Tex-Mex dish. This healthy and tasty Oil Free Vegan Tex-Mex Farro Skillet is brimming with plant-based goodness like onions, garlic, bell peppers, zucchini, pinto beans, farro, and corn bathed in a loaded Tex-Mex flavored dish that the…
Monkey and Me’s Menu 157
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #157 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Chinese Five Spice Noodles and Zoodles
Chinese Five Spice Noodles and Zoodles! Don’t wait making this quick and easy dish that is sure to please! Healthy, satisfying, and brimming with plant-powerhouse ingredients, this oil free Chinese Five Spice Noodles and Zoodles dish is so flavorful and sure to sate those take-out cravings! Healing Chinese Five Spice goodness is the base for…
Budget Friendly Easy Italian Bean Skillet
Budget Friendly Easy Italian Bean Skillet! A dish that is both easy on the wallet and easy to make, well, that’s a no brainer and a must try! Switch up your dinner routine with this delicious Budget Friendly Easy Italian Bean Skillet that comes together quickly for those busy week night meal. White beans, garlic,…
Easy Oil Free Salsa Pasta Salad
Easy Oil Free Salsa Pasta Salad! This Easy Oil Free Salsa Pasta Salad is a quick and flavorful pasta salad that will have your taste buds singing! Serve it at room temperature or cold, this pasta salad is vibrant, fresh, and full of plant-powerhouse ingredients. You won’t believe how fast it comes together. Perfect for…
Sweet and Sour Cabbage Noodle Stir Fry
Sweet and Sour Cabbage Noodle Stir Fry! We are all for veggies and noodles in a dreamy sauce, and this dish totally delivers. Loaded with delicious flavor, this Sweet and Sour Cabbage Noodle Stir Fry is a fun noodle dish that the whole family will enjoy. Humble cabbage and tender noodles are coated in a…
Monkey and Me’s Menu 156
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #156 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Zucchini Chickpea Curry
Zucchini Chickpea Curry! Calling all curry lovers, this delicious dish is sure to put a smile on your face! Flavorful, healthy, and ultra-comforting, this oil free Zucchini Chickpea Curry is brimming with curry yumminess and plant-based ingredients. If you are looking for ways to use up zucchini in a nutritious way, then this delightful dish…