A classic macaroni salad that even grandma would be proud to call her own. Simple ingredients with a splash of vegan creativity, this creamy, tangy, and oh so delicious Vegan Classic Macaroni Salad will quickly become your family’s go-to picnic favorite. A fabulous Whole Food Plant Based recipe, no oil, no refined sugar, no highly…
Vegan Sausage Ragu
Rich and flavorful, this Vegan Sausage Ragu carries all the traditional flavor of the classic Italian dish and so much more. Fresh fennel, mushrooms, lentils, and red wine make this pasta dish a beautifully healthy alternative. It is every bit as hearty and indulgent as a traditional ragu. Perfectly seasoned, coupled with amazing texture, it…
Monkey and Me’s Menu 2
Our first Monkey and Me Weeknight Meal Menu was very successful. We received a lot of excellent feedback. This week we are very excited to share with you our Menu #2 featuring some of our favorite foodie bloggers. All recipes are Whole Food Plant Based, vegan, no oil, no refined sugar, no highly processed ingredients, and gluten free.
Vegan Parmesan Cheese
Super simple to make and done in a flash, this Vegan Parmesan Cheese will be your new favorite vegan cheese replacement. It doesn’t get much easier than this week’s Whip It Up Wednesday two-minute recipe! Whole Food Plant Based recipe, no oil, no sugar, no highly processed ingredients and gluten free.
Caramel Chocolate Chip Deep Dish Cookie
Super decadent, ooey, gooey Caramel Chocolate Chip Deep Dish Cookies are the ultimate dessert. There isn’t anything better than this ultra-delicious warm cookie fresh from the oven. These deep dish cookies boast luscious caramel, chocolatey goodness, and are unbelievably scrumptious! Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients, and gluten…
Roasted Veggies with Red Pepper Sauce Pizza
When pizza and roasted veggies come together in the most delicious way, it’s heaven! Â Looking for a healthy and delicious pizza alternative? Â You have to try this amazingly delicious gluten free pizza made from quinoa flatbread and topped with flavorful roasted veggies, red pepper sauce, vegan cream cheese, avocados, fresh baby spinach and chopped tomatoes….
Monkey and Me’s Menu 1
We are excited to share with you our first Whole Food Plant Based Weeknight Menu Plan and shopping list! Our goal is to offer a weekly dinner idea menu plan that includes our recipes as well as recipes from other Whole Food Plant Based food bloggers. This week’s menu plan features all Monkey and Me…
Cucumber Tomato Salad
This beautiful Cucumber Tomato Salad is summer time in a bowl. Fresh, simple ingredients shine in this delicious flavorful salad. This week’s Whip It Up Wednesday recipe is both fast and tasty. The dressing is light and refreshing, allowing all the natural veggie flavors to hold their own. Fresh garden vegetables make this salad a healthy…
Red Beans and Rice
Spicy Cajun flavors magically turn beans and rice into a BOMB bowl of *where have you been all my life* deliciousness!  This Red Beans and Rice dish is packed with yummy, wholesome veggies. This nod to the traditional Louisiana recipe is a deliciously healthy version and simmered to perfection. You’ll be singing WINNER WINNER PLANT…
Southwestern Quinoa Potato Stew
Southwestern flavors shine in this refreshingly bright, flavorful, and Southwestern Quinoa Potato Stew. It is as healthy as it is delicious. Perfectly seasoned veggies, potatoes, and quinoa working in harmony! It is sure to knock your socks off, and become a new family favorite! Whole Food Plant Based recipe, vegan, no oil, no sugar, no highly processed…









