Grab a bowl and get ready to dive into this delicious vegan twist on Italian Chicken Cacciatore. We are switching it up and packin’ it full of healthy feel-good ingredients, but don’t worry, we’re keeping that soul-soothing flavor in our comforting Chickpea Potato Cacciatore. Hearty potatoes, earthy mushrooms, and meaty chickpeas are all bathed in spiced tomatoey…
Oil Free
Vegan Carbonara Pasta
Pasta makes the world go round, and this creamy and delicious Vegan Carbonara Pasta is brimming with flavor and healthy feel-good ingredients. This comforting pasta yumminess boasts a beautiful creamy nut-free sauce that is packed with tasty sun-dried tomatoes, sweet peas, earthy asparagus, and chewy ziti pasta. It is totally satisfying and utterly delicious. You’ll…
Monkey and Me’s Menu 68
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #68 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Chinese Five Spice Barbecue Sauce
Switch up your BBQ game with this bold and flavorful Chinese Five Spice Barbecue Sauce that is so simple to make and sure to make your taste buds tingle. It’s bursting with delicious notes of sweet, salty, spicy, and umami, an amazing flavor combination that will totally knock your socks off. Plus, it makes for…
Fast and Easy Asian Slaw
If you are hankering for a healthy alternative side salad or a great way to dress up a burger or sandwich, then this healthy Fast and Easy Asian Slaw fits just the ticket. Easily adjustable to fit nearly any coleslaw mix, it’s the perfect crunchy combination. Dressed in a light vinaigrette dressing with an Asian…
Vegan Buffalo Potato Salad
Nothing more magical sounding than the words “potato” and “salad” together. Two of our favorites coming together in this must try dish. Kick up your potato salad game with this creamy, delicious Vegan Buffalo Potato Salad featuring a deliciously bold dressing. This aint your grandma’s potato salad, get ready for a spicy twist, it is…
Moroccan Skillet Beans
Beans for the win with this incredible and flavorful dish! Spicy and sweet shine in this healthy, comforting Moroccan Skillet Beans that is sure to delight your taste buds with the first bite. Aromatic Moroccan spices, zesty onions, earthy garlic, sweet tomatoes, hearty beans, sweet raisins and Medjool dates come together in the most tasty way….
Monkey and Me’s Menu 67
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #67 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Tex-Mex Pasta Salad
Summer screams pasta salads, and we are always up for delicious pasta happiness in a bowl. This flavorful, healthy, and delicious Tex-Mex Pasta Salad is everything a great pasta salad should be and more! Tender and chewy pasta, fire roasted corn, hearty black beans, tangy olives, tasty tomatoes, and zesty red onions all mixed with…
Southern Collard Green Potato Stew
Loving all things collard greens, and this hearty dish is packed full of those beautiful, nourishing greens. Incredible flavor, this Southern Collard Green Potato Stew is healthy comfort food with a BIG hug. Completely delicious, tender collard greens, hearty potatoes, tasty black-eyed peas all covered in a smoky broth that is seasoned just right. Instant…