This week’s Monkey and Me’s Menu features some tasty recipes. Menu #107 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Breakfast: Vegan Italian Frittata
- Lunch: Spicy Moroccan Tacos
- Dinner: Chickpea Mushroom Shawarma Soup
- Dinner: Tex-Mex Cabbage Skillet
- Dinner: No Oil Sweet and Tangy Dressing Bowl
- Dinner: Italian Pasta and Peppers
- Dinner: Vegan Split Pea Potato Soup
- Snack: Vegan Thumbprint Cookies
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 107
Shining like a star on the breakfast or brunch table, this incredibly flavorful Vegan Italian Frittata is bursting with healthy ingredients and brings a smile with each bite. A hearty chickpea flour base with zesty red onions, sweet red bell peppers and carrots, earthy garlic and baby spinach with fragrant Italian herbs and spices makes for a savory and tasty frittata that will have you craving vegan frittata everyday. Perfect for breakfast or dinner, you can’t go wrong with this delicious and wholesome dish!
Taking tacos to the next level of flavor, festiveness, and fun with these Spicy Moroccan Tacos! Bold and spicy, these aren’t your traditional every day tacos, nope, not at all. These delicious tacos are filled with zesty red onions, spicy jalapeños, sweet red bell peppers, hearty sweet potatoes, bold garlic and ginger, and protein-packed chickpeas, all seasoned with aromatic Moroccan spices! Our Healthy Garlic Sauce is the perfect pairing for these vibrant and tasty tacos. They will have the whole family seated at the table in a flash.
We are taking a classic Middle Eastern Dish and putting a fun vegan twist on it that is sure to bring all those cozy feels. Flavorful, healthy, and comforting, this Chickpea Mushroom Shawarma Soup is packed with wholesome veggies and aromatic shawarma spices. This comforting soup is all you’ll need on a chilly day. Perfectly seasoned, you can be assured that every spoonful will be flavorful and packed with deliciousness.
Let’s talk cabbage, that delicious and nutrient-dense cruciferous vegetable. We are layering in the flavor with wholesome veggies and aromatic spice. Incredibly delicious, this oil-free Tex-Mex Cabbage Skillet is a one pot meal that is bursting with amazing Tex-Mex goodness. Tender cabbage, spicy jalapeño peppers, sweet bell peppers, crisp corn, tasty tomatoes, and hearty beans come together in a delightful and healthy way. It’s spicy, zesty, and smoky; you’ll be doing a happy dance with the very first bite!
Healthy never tasted so good with our new, homemade No Oil Sweet and Tangy Dressing! It’s tastebud tingling perfection. Tangy undertones from red wine vinegar are perfectly paired with rich tahini and sweet maple syrup creating a BOMB dressing that is sure to put a smile on your face! Perfect for mix-and-match veggie bowls.
This delicious twist on a comforting Italian classic is so quick, easy, and most importantly delicious. Our homemade oil-free Italian Pasta and Peppers is full of flavor and nourishing ingredients! Tasty bell peppers, zesty garlic, and red onions are sautéed to perfection then combined with a light, yet flavorful sauce and loaded with creamy cannellini beans, baby spinach and wholesome pasta. It can be whipped up in just about 20 minutes and it is sure to make week nights a breeze.
When comfort food comes in soup form, nothing beats this tasty classic. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. Wrapping our hands around a hot bowl full of this soul warming goodness is the perfect way to get through wintery days. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied.
Looking for a fantastic holiday cookie that not only tastes amazing, but is packed with healthy ingredients? We’ve got just the cookie for you! Our Vegan Thumbprint Cookies are a delicious classic holiday cookie that is sure to put a smile on your face. Thumbprints are always a beautiful addition on every Christmas cookie platter. These cookies are buttery, light, and filled with delicious jam. They are sure to make your holiday dessert tray shine.
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 107