This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #139 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free
Oil Free Apricot Broccoli Chopped Salad
Oil Free Apricot Broccoli Chopped Salad! When you want a fancy, feel good salad without any of the fuss, look no further than this showstopper! This Oil Free Apricot Broccoli Chopped Salad is deliciously fresh and vibrant. It’s full of healthy ingredients and coated in a creamy dreamy hummus-based dressing. Punches of savory flavors coupled…
Oil Free Easy Greek Vinaigrette
Oil Free Easy Greek Vinaigrette! We love a good dressing, and this simple and fast dressing is brimming with tangy herbaceous goodness. Super easy to make, this Oil Free Easy Greek Vinaigrette is full of punchy, zingy, bright flavors. Plus, it comes together in minutes with basic pantry ingredients. Delicious lemon and oregano shine like…
Monkey and Me’s Menu 138
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #138 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Italian White Bean Rice Soup
Oil Free Italian White Bean Rice Soup! The secret to this plant-based soup is mashed white beans creating a thick and creamy broth that feel ultra-comforting. Creamy, wholesome, and satisfying, this Oil Free Italian White Bean Rice Soup is full of delicious flavors. Its simplicity makes it fantastic for a low-fat soup that feels hearty…
Oil Free Middle Eastern Couscous Salad
Oil Free Middle Eastern Couscous Salad! This is the best of two worlds: nourishing greens and carbolicious pasta. Healthy, flavorful, and vibrant, this Oil Free Middle Eastern Couscous Salad is a simple and delicious chopped salad filled with delightful veggies, protein-packed chickpeas, and tender couscous. This hearty and satisfying salad is coated in a mouth-watering…
Oil Free Spicy Korean Rice Cakes
Spicy Korean Rice Cakes! Looking to switch up your dinner game? Look no further than this easy, wholesome, and comforting dish! Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. Tender rice cakes are coated in a deliciously spicy sauce that is sure…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Monkey and Me’s Menu 137
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #137 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free Potato Enchilada Casserole
Oil Free Potato Enchilada Casserole! We can’t get enough of this bold and flavorful casserole; it’s sure to be a new weekend go-to dish that’s both filling and satisfying. This delicious and comforting Oil Free Potato Enchilada Casserole is an amazing vegan alternative to traditional enchiladas. This get-in-my-belly casserole is a big ole pan of…