Looking for that special Whole Food Plant Based goodness in a soup? If so, then this Creamy Broccoli Cauliflower Soup is just for you. It is as creamy and full of deliciousness. Enjoy this healthy and wholesome Whole Food Plant Based soup. It’s perfect comfort food, so good!
Oil Free
Old Fashioned Stuffed Peppers
This Old Fashioned Stuffed Pepper dish is sure to transport you back in time. A nod to the original recipe; it is truly delicious, and a fabulous Whole Food Plant Based recipe. Oil free, sugar free, no highly processed ingredients, and gluten free.
Simple Mashed Potatoes
Enjoy this classic favorite; it’s simple and fast, creamy and delicious.  Homemade mashed potatoes made healthy, you say? Why yes, it can be done – the Whole Food Plant Based way! The smooth texture is superb, making it a perfect side dish.
Buckwheat Pancakes
These old fashioned Buckwheat Pancakes are sure to stir up fond memories of grandma making pancakes.   A fabulous Whole Food Plant Based recipe. Oil free, sugar free, no highly processed ingredients, and gluten free.
Quesadillas
All about this classic lunch dish with a delicious Whole Food Plant Based twist. Healthy, low-fat, and brimming with southwestern flavors, these oil-free Quesadillas are sure to put a smile on your face. Black beans and aromatic spices mashed to create the ultimate goodness for keeping these tasty quesadillas together. Then loaded with sweet corn,…
Spicy Black Beans
This simple and Spicy Black Beans recipe is flavorful and easy. It makes for a perfect side dish to accompany all your Southwestern dishes. Whole Food Plant Based, oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Apple Crisp
THE BEST OLD FASHIONED APPLE CRISP This Old Fashioned Apple Crisp recipe is healthy and delicious, loaded with yummy apples, cinnamon, and hearty gluten-free oats makes for the perfect whole-food-plant-based dessert. Â Pure heaven!
Lentil Tortilla Stew
This Lentil Tortilla Stew is so easy and flavorful; it is sure to be a new family favorite. Plus, it’s Whole Food Plant Based: oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Harvest Salad
Our harvest roasted root vegetable salad is visually stunning as well as fresh and healthy. The salad greens are made up of baby arugula and baby spinach, and has a beautiful fresh apple dressing with a hint of rosemary, a perfect oil free Whole Food Plant Based salad.
Oven Roasted Rosemary Root Vegetables
Oven roasted rosemary root vegetables is the perfect Whole Food Plant Based side dish. The vegetables are nutritious and delightfully savory with a dash of rosemary and a sweet hint of glorious maple syrup.









