Incredibly easy and fast to make, this sweet and savory No Oil Moroccan Carrot Quinoa Salad gives a hint of Middle Eastern spices and is full of flavor, tang, and crunch. Filled with luscious golden raisins, crunchy carrots, radishes, and pistachios, then tossed all together with beautiful tri-colored quinoa and chickpeas; it packs a healthy…
Oil Free
Cornmeal Crusted Baked Potatoes
Say hello to these golden potatoes of pure happiness! Perfectly seasoned, crispy, and oh-so-crunchy these Cornmeal Crusted Baked Potatoes are the new essential side. The perfect healthy addition to your favorite veggie bowl, dinner dish, or just when your hankering for some “fries” that pack a crunch. When it comes to potato wedges this one…
Monkey and Me’s Menu 14
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #14.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
Pickled Jalapeno Cilantro Sauce
This Pickled Jalapeno Cilantro Sauce is everything you could ever want in a flavorful Southwestern dressing. Ultra creamy, refreshing, and zesty with a hint of jalapeno heat makes this healthy dressing utterly delicious! A finger lickin’ good sauce for this week’s Whip It Up Wednesday recipe.  Whole Food Plant Based recipe, no oil, no sugar, no…
Jalapeno Corn Muffins
Full of Southwestern flair and flavor, these healthy Jalapeño Corn Muffins are so unbelievably delicious, you won’t want to stop eating them. Perfectly fluffy, packed with exceptional yumminess, and topped with a pickled jalapeño sends these savory muffins over the top to flavor town! An awesome accompaniment to any dish, making them the ultimate Whole…
Vegan Cheesy Zucchini Soup
This ultra creamy and delicious Vegan Cheesy Zucchini Soup is a fabulous summertime dish. Zucchini is the star of the show making us wish zucchini was in season all year around! Cashews, veggie broth, plant milk, and nutritional yeast help create a rich, thick, and comforting soup! Packed full of wholesome zucchini and topped with fun zucchini…
Monkey and Me’s Menu 13
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #13.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
Fast and Easy Romesco Sauce
When a sauce is so delicious, its got to take center stage! This Whole Food Plant Based twist on a classic Spanish sauce is finger licking good! You’ll want to put it on everything, making our Fast and Easy Romesco Sauce this week’s awesome Whip It Up Wednesday recipe! Drench pasta, dip bread, or drizzle veggies…
Collard Green Stuffed Sweet Potatoes
A perfect dish for when you need some tasty wholesome greens in your life, but you want it to cover all the delicious senses of savory, sweet, tangy, texture, color, flavor, and all around YUM factor. Our Collard Green Stuffed Sweet Potatoes fits just the ticket. Savory and tangy collard greens cooked to perfection, mixed…
No Oil Broccoli Noodle Slaw
Simple and bursting with flavor, this No Oil Broccoli Noodle Slaw will transport you back in time when Asian Noodle Salads were all the rage (let’s be honest though, anything with noodles will always be the rage.) Â This slaw is as healthy as it is delicious! Packed with nutritious veggies and tasty noodles to make…