This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #24 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Monkey and Me’s Menu #24 meal plan features the following:
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
Meal Plan #24 includes the following recipes:
- Vegan Chickpea Scramble (breakfast) from Strength & Sunshine
- No Oil Greek Salad (lunch) from Monkey and Me Kitchen Adventures
- Oil Free Garlic Sticky Noodles (dinner) from Monkey and Me Kitchen Adventures
- Slow Cooker Chickpeas, Butternut Squash, and Figs (dinner) from Bear Plate
- Lentil Mushroom Wild Rice Pilaf (dinner) from Monkey and Me Kitchen Adventures
- Simple Brussels Sprout Salad + Oil-Free Dressing (dinner) from MegUnProcessed
- Italian Pasta Fagioli (dinner) from Monkey and Me Kitchen Adventures
- Apple Crisp (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me Menu 24
Watch out tofu, chickpea is on the scene. Satisfying, hearty, and full of flavor, this Vegan Chickpea Scramble is packed with veggie protein. Chickpeas make up the base of this delicious dish along with chopped mushrooms, peppers, onions, and aromatic spices. A wonderful savory breakfast that is sure to keep you full through the morning. Head on over and check it out on Strength & Sunshine!
Tangy, herby No Oil Greek Dressing shines like the beautiful beacon of flavor-town! Full of vibrant, crisp veggies, this refreshing No Oil Greek Salad is sure to be a new family favorite! Authentic and delicious, this salad features all your Greek veggie favorites, plus some yummy wholesome extras! Perfect for dinner or a great side salad for an outta this world nutritious meal. Head on over and check it out on Monkey and Me Kitchen Adventures
Anyone else all about them tasty, chewy, oh-so-delectable noodles? We just can’t get enough, and this fast and easy noodle paradise dish is sure to please. Sweet, savory, and bursting with flavor, our Oil Free Garlic Sticky Noodles can be made in a flash and comes together in less than 20 minutes. Total win! This recipe is perfect for weeknights when you need something fast, comforting, and delicious to feed a hungry family. Head on over and check it out on Monkey and Me Kitchen Adventures!
Bursting with fall flavors, this comforting and delicious Slow Cooker Chickpea, Butternut Squash, and Figs makes dinner a breeze. Hearty chickpeas, nutrient-packed butternut squash, sweet figs, and flavorful spices are simmer together creating a fantastic cozy dish to snuggle up with after a long day. Head on over and check it out on Bear Plate!
Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf! Not only is it the perfect side dish for holiday gatherings and simple dinners alike, but add some delicious roasted butternut squash and pomegranates for a hearty meal. Loaded with flavorful mushrooms, tender lentils, and nutty wild rice, this tasty dish is sure to be a real crowd pleaser. Healthy and completely delicious, you can be assured that every bite will be flavorful and packed with deliciousness. Head on over and check it out on Monkey and Me Kitchen Adventures!
Simple, refreshing, and flavorful, this Simple Brussel Sprout Salad with Oil Free Dressing comes together in no time and perfect for the hectic weeknights when you want some thing fast and yummy. Nutritious Brussel Sprouts make the base of this hearty salad, topped with chopped carrots, onions, pecans, and any veggies you’d like, and drizzled with a rich and creamy dressing. Definitely a salad that is sure to please. Head on over and check it out on MegUnProcessed!
A chill is in the air and we’re living our best soup life over here. We are excited to share a *new* ah-mazing soup for you! Cozy, simple, and oh-so-flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes or less, and packed full of feel-good ingredients. Italian comfort food at its best. It’s delightful, hearty, and perfect cross between a soup and a pasta dish. Head on over and check it out on Monkey and Me Kitchen Adventures!
Packed with sweet aromatic fall flavors, this delicious Old Fashioned Apple Crisp is packed with feel-good ingredients that is sure to make this guilt-less pleasure delight your tastebuds. Loaded with wholesome apples, warm cinnamon, and hearty gluten-free oats all baked to perfection makes for the perfect whole-food-plant-based dessert. Pure heaven! Head on over and check it out on Monkey and Me Kitchen Adventures!