Bringing all those amazing Greek flavors together with this delicious, oil free, healthy twist on the classic Greek dish, Vegan Pastitsio. Tender ziti pasta, coated in a beautifully spiced, hearty lentil tomato sauce then topped with a creamy Bechamel that is sure to have the whole family running to the table as soon as it comes…
Miso
Oil Free Five Bean Salad
This old-fashioned Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck. It’s colorful, packed with flavor, and a nutritious version of a classic bean salad. This wholesome salad features all your favorite beans: chickpeas, kidney beans, navy beans, green beans, and yellow…
Vegan Crack Pasta Salad
Kick up your pasta salad game with this creamy, delicious Vegan Crack Pasta Salad. This vegan nod to Crack Pasta Salad is every bit as tasty and as addictive as the traditional classic. It is sure to be the talk of the town. Absolutely perfect for work lunches, picnics, potlucks, tailgates, and so much more,…
Oil Free Herb Vinaigrette
We are all about switching up our salad fun with this healthy, flavorful Oil Free Herb Vinaigrette that is bursting with tangy goodness and aromatic herbs and spices. Drizzled on rainbow veggie wholesomeness, this simple and easy dressing is sure to absolutely delight your taste buds, making it this week’s awesome Whip It Up Wednesday recipe….
Oil Free Creamy Garlic Dressing
Brimming with zesty garlic deliciousness and tangy goodness, this healthy, homemade Oil Free Creamy Garlic Dressing will make garlic lovers everywhere rejoice! It’s a POW of garlic that will have you jumping for joy with the first bite, making it this week’s awesome Whip It Up Wednesday recipe. Mix and match your favorite salad fixing, drizzle…
Roasted Red Pepper Tomato Gnocchi Soup
Hearty comfort soup at its best, this easy, creamy Roasted Red Pepper Tomato Gnocchi Soup is filled with delicious Italian spices, San Marzano tomatoes, earthy garlic, zesty onions, roasted red peppers, hearty gnocchi, baby spinach, and protein-packed navy beans. It’s bursting with all your favorite Italian flavors and will surely have the entire family running…
Spicy Glazed Chickpea Napa Cabbage Salad
Refreshing, bold flavors come together in this healthy, vegan Spicy Glazed Chickpea Napa Cabbage Salad. Brimming with tasty Asian flavors, this salad combines fresh, crisp nourishing veggies bathed in a tangy dressing and sweet and savory glazed chickpeas. This fun and colorful salad is sure to have the whole family doing a happy dance. Whole…
Citrus Hemp Dressing
This homemade, oil free, vegan Citrus Hemp Dressing is smooth, luscious, and creamy. Full of fresh citrus goodness, it is sure to make your taste buds come alive with the first delicious bite. Perfectly tangy and sweet, this quick and easy dressing is not only healthy, but utterly delicious making it this week’s awesome Whip…
Vegan Chipotle Ranch Dressing
Salads are life, and we’ve got a new dressing that is sure to take you straight to flavor town. Creamy, rich, and delicious, this healthy Vegan Chipotle Ranch Dressing is everything you could ever want in a Southwestern dressing. It’s perfectly smoky with notes of tangy goodness; every bite is a flavor explosion of deliciousness…
Spring Pea Soup
Brimming with flavors, this comforting, creamy, and low-fat Spring Pea Soup comes together in 25-minutes and is packed with plant powerhouse goodness! Zesty onions, earthy garlic, tender pasta, and baby sweet peas really deliver a light, flavorful, and velvety broth with a punch of healthiness.  Guaranteed to put a huge smile on pea lovers’ faces…









