This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #127 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
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Vegan Warm Dijon Potato Salad
Vegan Warm Dijon Potato Salad! We want all the potatoes, especially with this awesome potato salad that is totally delivering on those happy summertime vibes. Simplicity at its best, this healthy, oil-free Vegan Warm Dijon Potato Salad is a real crowd pleaser boasting bold, tangy flavors. Warm and tender baby red skinned potatoes are bathed…
Spicy Ginger Stir Fry
Spicy Ginger Stir Fry! Fast, fuss-free, and flavorful, you say? Yes, please! This awesome rainbow dish totally delivers on all those satisfying veggie needs with minimal effort. Bold, saucy, and healthy, this easy, oil-free Spicy Ginger Stir Fry recipe is loaded with plant-based goodness. It is better than takeout! The spicy ginger garlic sauce is…
Vegan Baked Black Bean Quesadillas
Vegan Baked Black Bean Quesadillas! Humble beans and rice make up this simple and satisfying vegan twist on a classic Quesadilla. Easy and delicious, this recipe for Vegan Baked Black Bean Quesadillas is a perfect quick meal for busy weekdays. Pair with your favorite dip, these incredibly flavorful quesadillas are healthy, filling, and use minimal…
Vegan Baked Beans
Vegan Baked Beans! Baked bean season is in full swing, and we are loving every moment of it! Grab a bowl and get ready to dive into this saucy goodness. Sticky, rich, and ultra-satisfying, this flavorful, oil-free Vegan Baked Beans recipe is a healthy spin on a classic potluck dish. They are the perfect side…
Vegan Pizza Stuffed Peppers
Vegan Pizza Stuffed Peppers! Awesome comfort food mash-up alert; your belly will be thanking you for this tasty dish! Wholesome, hearty, and delicious, this Instant Pot Vegan Pizza Stuffed Peppers recipe is a great oil-free, low-fat dinner that is packed with delicious pizza flavor and healthy plant-based ingredients. Nutrient-dense red and green bell peppers are…
Sweet and Spicy Collard Greens
Sweet and Spicy Collard Greens! Pile these tasty greens high because they are packed with nutrients and flavors. Bold, healthy, and oh-so-satisfying, this Sweet and Spicy Collard Greens recipe is loaded with flavor and perfect for dinner with hearty brown rice or filling potatoes. These collards have a hint sweetness with a tiny bit of…
Monkey and Me’s Menu 126
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #126 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Cajun Mac and Cheese
Vegan Cajun Mac and Cheese! New healthy and flavorful twist on a classic American must have comfort dish. Creamy, saucy, and incredibly delicious, this oil-free Vegan Cajun Mac and Cheese is packed with wholesome veggies, aromatic spices, and an optional kick of heat. This vegan spin on the classic dish will surely be your new…
Thai Curry Soy Curl Skillet
Thai Curry Soy Curl Skillet! Oh my goodness, we are in soy curl heaven! If you are a lover of the tender, versatile, and ultra-satisfying soy curl, then you are in for a treat with this quick and easy dish. Bold, savory, and vibrant, this healthy, oil-free Thai Curry Soy Curl Skillet recipe is so…