Creamy Herb Potato and Kale Stew! Cashew cream is that awesome, dependable friend ready to liven up any party, and it’s totally on with this irresistible stew. Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters. Hearty potatoes and nourishing kale…
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Vegan Cheesy Potato and Broccoli Pot Pie
Vegan Cheesy Potato and Broccoli Pot Pie! Don’t worry, this ultra-creamy casserole-style pot pie has all the must-haves: texture, flavor, and satisfaction without the guilt. Who doesn’t love a great pot pie? I know we are obsessed! This healthy, oil-free Vegan Cheesy Potato and Broccoli Pot Pie is a fun and flavorful twist on traditional…
Pineapple Teriyaki Skillet
Pineapple Teriyaki Skillet! What’s not to love? A bunch of colorful, wholesome veggies coated in saucy goodness, and ladled over carbolicious rice (or noodles) is a busy weeknight dream meal. This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast. …
Apple Walnut Strudel Roll-Ups
Apple Walnut Strudel Roll-Ups! Anyone else get all giddy when apple season comes around? We’ve got an awesome apple treat that is brimming all those delicious fall flavors. This easy, wholesome, and oil-free Apple Walnut Strudel Roll-Ups recipe is packed with tender apples, crunchy walnuts, sweet cinnamon spices, and chewy raisins all baked in flaky…
Monkey and Me’s Menu 132
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #132 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Rice-A-Roni
Vegan Rice-A-Roni! We are dancing in our seats with this flavor-bomb of satisfying rice and pasta coated in herbaceous goodness. This homemade, oil-free Vegan Rice-A-Roni recipe is brimming with flavor and made with simple, wholesome ingredients. No artificial ingredients or flavors here; this classic dish is made with a healthy twist, and it’s super easy…
Moroccan Chickpea Salad
Moroccan Chickpea Salad! Where’s all our chickpea salad lovers at? This delicious twist of salad goodness is coming is hot and perfect for sandwiches, wraps, and straight up with a spoon. This fresh, healthy, and oil-free Moroccan Chickpea Salad recipe is made from simple, wholesome ingredients like carrots, bell peppers, red onions, chickpeas, and raisins….
Monkey and Me’s Menu 131
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #131 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Tuscan White Bean Quinoa Skillet
Tuscan White Bean Quinoa Skillet! Switch up your grain game with wholesome and hearty quinoa in this awesome comforting dish. You got to give this delicious, oil-free, and low-fat Tuscan White Bean Quinoa Skillet recipe a try. Simple, yet flavorful, this nourishing skillet dish is packed with creamy white beans, rich tomatoes, earthy spinach and…
Thai Peppers and Noodles
Thai Peppers and Noodles! Got cravings for delicious noodles and veggies? We sure do, and this wholesome, flavor-bomb of a dish is sure to get you dancing in your seat. This healthy and bold recipe for Thai Peppers and Noodles is the perfect quick pasta dish for those busy weeknights. Saucey and filled with aromatic…