Vegan Caprese Mac and Cheese! What is more delicious than a warm, cozy bowl of mac and cheese? And we’ve got a fun, new vegan twist that is luscious, flavorful, and belly pleasing. Inspired by a classic combo, this healthy, delicious, and oil-free Vegan Caprese Mac and Cheese is the perfect comfort food the whole…
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Whole Food Plant Based Lentil Recipes
Let’s talk lentils. Versatile, delicious, hearty, packed with protein and iron; let’s not forget they are inexpensive too! Easily one of the most perfect foods to serve up to your family. Whether it’s a bag or a can of lentils, you can’t go wrong. Lentils make the world go round! Soups, stews, chilis, casseroles, burgers,…
Vegan Cheesy Broccoli Rice Casserole
Vegan Cheesy Broccoli Rice Casserole! There is something wonderful about creamy, cheesy comfort food, this dish totally brings all those tasty flavors and hearty goodness that is sure to put a smile on your face. If you are looking for a side dish that the whole family will love, look no further then this flavorful,…
Vegan Buffalo Quinoa Salad
Vegan Buffalo Quinoa Salad! Quinoa, friends, quinoa! This spicy and fun dish is sure to brighten up your salad game. This delicious, healthy, and oil free Vegan Buffalo Quinoa Salad will rock all Buffalo-flavor lovers socks off. If you are digging that spicy heat from Buffalo hot sauce, then this quinoa salad is just for…
Monkey and Me’s Menu 134
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #134 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Cauliflower Broccoli Pasta
Easy Cauliflower Broccoli Pasta! Simplicity and packed with flavor, this pasta dish is sure to be a busy weeknight go to recipe. Fast, easy, and oh-so-delicious, this healthy Easy Cauliflower Broccoli Pasta recipe will become your new favorite when you are short on time. Completely fuss-free and using minimal ingredients, this budget-friendly dish will soon…
Oil-Free Mexican Green Rice (Arroz Verde)
Oil-Free Mexican Green Rice! Zippy, fresh cilantro is the star of this fun, green rice show and makes for a perfect side dish or pile it high for a fantastic dinner. This easy Oil-Free Mexican Green Rice recipe is brimming with bold flavor and studded with delicious sweet corn and creamy black beans. Super tasty,…
Monkey and Me’s Menu 133
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #133 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Vegan White Bean Parmesan Soup
Easy Vegan White Bean Parmesan Soup! Getting all warm and cozy with this wholesome soup of plant-based goodness. Flavorful, simple, and oh-so-delicious, this oil-free Easy Vegan White Bean Parmesan Soup is loaded with hearty pasta, creamy beans, rich tomatoes, nutrient-packed greens, and savory spices. Easy to make, this warm comfort food is sure to satisfy…
Old-Fashioned Pumpkin Spice Oatmeal Cookies
Old-Fashioned Pumpkin Spice Oatmeal Cookies! Cozy fall flavors are bursting with sweet, aromatic goodness in this satisfying cookie. Delicious, wholesome, and healthy, this oil-free Old-Fashioned Pumpkin Spice Oatmeal Cookies recipe is made with simple plant-based ingredients. Soft, chewy, and perfectly pumpkin spiced, these oatmeal cookies are sure to sate those cookie cravings. You’ll want to…