Spiced Lentils and Collard Greens! Quickly becoming a favorite here, we are loving this nutrient-dense, cozy dish. Plant based, oil free, and healthy, this Spiced Lentils and Collard Greens dish is a flavorful and hearty meal. Brimming with protein-packed lentils, delicious antioxidant collards, and enriched with a blend of warming Middle Eastern spices, we are…
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Vegan Italian Tomato Mac and Cheese
Vegan Italian Tomato Mac and Cheese! Can’t stop, won’t stop with delicious Mac and Cheese, and we’ve got an irresistible variation you just got to try! Healthy, creamy, and all things cheesy, this oil free Vegan Italian Tomato Mac and Cheese brings all those wondrous Italian flavors together in a delightful tomatoey cheese sauce.  It’s…
Monkey and Me’s Menu 150
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #150 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Asian Hummus Dressing
Oil Free Asian Hummus Dressing! We are all for loaded salads, and this Asian inspired dressing has us in salad heaven with nummy noodles, vibrant veggies, and glorious greens! Bold, zingy, and healthy, this Oil Free Asian Hummus Dressing can be made in less than 5 minutes! A little sweet and tangy, this simple salad…
Vegan Creamy Sauerkraut Pasta Skillet
Vegan Creamy Sauerkraut Pasta Skillet! Pasta – Check! Sauerkraut – Check! Cauliflower, Cashew Sauce – Check! We’ve got all the goodness needed for this rich, tangy, and ultra-comforting skillet dish. Calling all sauerkraut lovers! If you love sauerkraut, then this wholesome and oil free Vegan Creamy Sauerkraut Pasta Skillet is just for you. Tangy sauerkraut…
Monkey and Me’s Menu 149
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #149 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Jalapeno Popper Mac and Cheese
Vegan Jalapeno Popper Mac and Cheese! Always in the mood for mac and cheese, and this awesome twist is packed with goodness! This creamy and delicious oil free Vegan Jalapeño Popper Mac and Cheese is brimming with bold jalapeño popper flavors, but in cheesy pasta form. Topped with a crunchy panko bread crumb topping takes…
Vegan French Onion Noodle Casserole
Vegan French Onion Noodle Casserole! There’s nothing quite like the satisfying goodness of a pasta casserole, and we’ve got just the dish for you! Healthy, hearty, and full of plant-based ingredients, this oil free Vegan French Onion Noodle Casserole is full of deliciousness! Creamy and reminiscent of French Onion Dip flavors, this comforting casserole features…
Thai Red Curry Ramen Noodle Soup
Thai Red Curry Ramen Noodle Soup! Comforting ramen + bold Thai Curry flavors = an amazing soup mash-up you will fall in love with! Healthy, nourishing, and colorful, this oil free Thai Red Curry Ramen Noodle Soup is packed with delicious flavor. Tender noodles and tasty veggies bath in a zesty broth that is sure…
Vegan Nachos Mac and Cheese
Vegan Nachos Mac and Cheese! We’re combining the deliciousness of a low-fat vegan cheese sauce with the carbolicious goodness of pasta to create a fantastic mac and cheese you won’t want to miss. Healthy, flavorful, and creamy, this low-fat, nut-free Vegan Mac and Cheese is the ultimate comfort food for Nacho cheese lovers everywhere! It…