Green Bean Tomato Bake! Amp up your side dish game with these flavorful and comforting greens beans coated in a herbaceous tomato sauce. This tasty oil free Green Bean Tomato Bake side dish is a wonderful medley of green beans, mushrooms, tomatoes, garlic, and onions with delightful Italian herbs. The crumb topping is seasoned with…
Tamari
Oil Free Easy French Hummus Dressing
Oil Free Easy French Hummus Dressing! Creamy, rich, and oh-so-satisfying, French dressing lovers rejoice with this wholesome dressing. Easy to make and lightly tangy, this Oil Free Easy French Hummus Dressing can be made in 5 minutes or less. Using a hummus-base and simple pantry ingredients, you’ll be pleasantly surprised how fast this  dressing comes…
Oil Free Shallot Vinaigrette
Oil Free Shallot Vinaigrette! Place all the ingredients into a blender, blend, and enjoy! What could be easier? This Vinaigrette is a fun dressing twist to your salad game. Healthy, delicious, and perfectly balanced, this Oil Free Shallot Vinaigrette dressing is lightly tangy and full of tasty flavor. Drizzle over nourishing greens, dip with roasted…
Vegan Cajun Corn Stew
Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful  herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Oil Free Spicy Korean Rice Cakes
Spicy Korean Rice Cakes! Looking to switch up your dinner game? Look no further than this easy, wholesome, and comforting dish! Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. Tender rice cakes are coated in a deliciously spicy sauce that is sure…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Oil Free Spicy Tomato Quinoa Chickpea Soup
Oil Free Spicy Tomato Quinoa Chickpea Soup! We’re over here loading up this comforting soup with all those healthy must haves: greens, beans, grains, and lots of veggie goodness. Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices.  It’s hard to beat a…
Red Lentil Butter Bean Soup
Red Lentil Butter Bean Soup! Healthy, flavorful, and brimming with plant-based goodness, this oil-free Red Lentil Butter Bean Soup is comforting, simple, and easy to pull together. Packed with hearty red lentils, creamy butter beans, earthy spinach, refreshing mint, and aromatic herbs and spices that makes for a fun and flavorful soup. Whole Food Plant…
Tuscan Mushroom Stew
Tuscan Mushroom Stew! We’ve got some big flavors and hearty textures that is making this stew one of our new classic winter favorites that you’ve just got to try. Delicious mushroom goodness shines in this healthy, oil-free Tuscan Mushroom Stew! This comforting dish is packed with nourishing plant-based ingredients. Plus, it is so easy to…
Asian Noodle Soup
Asian Noodle Soup! Chickpea noodle soup and Asian flavors come together in the most delicious way that is sure to warm you up. Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. Zesty onions, sweet red bell peppers, earthy garlic, zingy ginger,…









