Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Pasta
Oil Free Parsley Macaroni Chopped Salad
Oil Free Parsley Macaroni Chopped Salad! We love our greens, and we are always looking for delicious and different ways to use them. This fun salad twist is just the dish to bring you all those healthy plant-based ingredients in a flavorful way! Healthy, vibrant, and tasty, this Oil Free Parsley Macaroni Chopped Salad is…
Pasta E Ceci (Italian Chickpea Soup)
Pasta E Ceci! It’s soup season, and this big bowl of comforting goodness is shining bright like the star that it is. You don’t want to miss making this simple and flavorful dish. Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face. Pasta E…
Tuscan Mushroom Stew
Tuscan Mushroom Stew! We’ve got some big flavors and hearty textures that is making this stew one of our new classic winter favorites that you’ve just got to try. Delicious mushroom goodness shines in this healthy, oil-free Tuscan Mushroom Stew! This comforting dish is packed with nourishing plant-based ingredients. Plus, it is so easy to…
Asian Noodle Soup
Asian Noodle Soup! Chickpea noodle soup and Asian flavors come together in the most delicious way that is sure to warm you up. Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. Zesty onions, sweet red bell peppers, earthy garlic, zingy ginger,…
Vegan Spinach Mac and Cheese
Vegan Spinach Mac and Cheese! Little ones will love the fun neon green color, and Moms will love that their little one is eating spinach and cauliflower without even knowing it. Now, that’s a win, win! Healthy, flavorful, and vibrant, this oil-free Vegan Spinach Mac and Cheese is oh-so-creamy and brimming with delicious flavors. This…
Vegan Smoky “Ham” Pasta
Vegan Smoky “Ham” Pasta! A rich, bold sauce coats protein-packed beans and tender pasta for a delicious vegan comfort meal that is sure to have you coming back for seconds. Healthy, simple, and brimming with flavor, this Vegan Smoky “Ham” Pasta is reminiscent of a ham and bean soup, but with a tasty pasta twist….
Vegan Cheeseburger Mac and Cheese
Cheeseburger Mac and Cheese! We are crazy about ooey, gooey, velvety mac and cheese. We need all the flavors, and this fun twist right here is bringing all the must haves: creamy texture, bold taste, and cozy goodness. This healthy, oil-free Vegan Cheeseburger Mac and Cheese recipe is perfect for little kids and big kids…
Chickpea Kale Tomato Soup
Chickpea Kale Tomato Soup! When a comforting tomato soup and a warming tortilla soup come together in the most unusual, yet flavorful way, you just got to get that bowl and spoon ready for delicious mealtime fun. Healthy, nourishing, and ultra-soothing, this Chickpea Kale Tomato Soup is a delightful dish that feels like a big…
Vegan Caprese Mac and Cheese
Vegan Caprese Mac and Cheese! What is more delicious than a warm, cozy bowl of mac and cheese? And we’ve got a fun, new vegan twist that is luscious, flavorful, and belly pleasing. Inspired by a classic combo, this healthy, delicious, and oil-free Vegan Caprese Mac and Cheese is the perfect comfort food the whole…









