Comforting goodness coming in hot with this amazing stew. This vibrant Vegan Spanish Zarzuela Stew is a nod to the Spanish seafood dish served up in northern Spain. Typically served in street side restaurants, our twist on Zarzuela is a delicious plant based Mediterranean feast. Bursting with wholesome veggies, bold white wine, sweet tomatoes, hearty…
Oil Free
Monkey and Me’s Menu 58
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #58 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Maple Glazed Nut Clusters
Sticky, crunchy, and chocolatey, these Maple Glazed Nut Clusters are a simple and easy option for a delicious, healthy snack. Pecans, cashews, almonds, and walnuts are lightly toasted, then coated in a tasty maple syrup for a sweet treat that is sure to please. Take it to the next level with a drizzle of vegan…
Curry Broccoli and Pasta
Fragrant, delicious, and ultra-satisfying this Curry Broccoli and Pasta dish makes all your curry dreams comes true. Tender pasta bathed in a beautifully seasoned curry sauce and bursting with delicious veggies. Wholesome onions, carrots, garlic, ginger, broccoli, and chickpeas makes for an easy, nutrient-packed dinner that will have everyone in the family running to the…
Italian Stewed Zucchini and Chickpeas
Looking for zucchini recipes? Turn that garden bounty into a hearty, flavorful stew that is both easy to make and full of deliciousness! This comforting Italian Stewed Zucchini and Chickpeas dish is brimming with herbs and spices, packed with nourishing veggies, and is oh-so-satisfying. Zucchini and chickpeas are bathed in perfectly seasoned tomatoey goodness and…
Monkey and Me’s Menu 57
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #57 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Spicy Peanut Dressing
Calling all peanut lovers, this healthy and downright delicious oil free Spicy Peanut Dressing is fast, easy, and the quickest way to savory peanut heaven that we know. Sweet, tangy, and a little POW of spice, this saucy goodness will make your taste buds come alive with its rich flavors and creamy texture making it…
Greek Potato Salad
Running out of things to do with potatoes? HAHA – just kidding, we know that’s impossible! We are potato lovers too, and we are SO excited to share a new delicious dish to add to your repertoire. Warm, zesty and oh-so-satisfying, this warm Greek Potato Salad is bursting with lemony goodness and super easy to…
Confetti Cornmeal Cakes
We’re experiencing southwestern goodness in patty form, and we want to share the yumminess! Amazingly delicious, vibrant, and packed with flavor, these Confetti Cornmeal Cakes are healthy, satisfying, and nothing short of amazing! These patties are beautifully seasoned and bursting with sweet bell peppers, spicy jalapeños, zesty red onions, tasty corn, hearty black beans, and…
Monkey and Me’s Menu 56
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #56 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.