You guys, this saucy pasta goodness totally delivers! Ultra-comforting, flavorful, and easy to make, this Creamy Toscana Gnocchi is high-fiving good! Tasty sundried tomatoes, hearty navy beans and chickpeas, nutrient-packed Tuscan kale, and pillowy gnocchi are all bathed in a rich, creamy rose sauce for an excellent meal that is sure to please. Ready in 30…
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Vegan Sour Cream
Bringing in this vegan creamy staple that takes delicious dishes to the next level in flavor town. This healthy, homemade Vegan Sour Cream is super easy to make and packs that signature sour cream cooling goodness. It is the perfect accent for topping tacos, baked potatoes, chilis and so much more!  It’s tangy, creamy, and…
Vegan Three Bean Chili
Nothing crazy to see here, just a mouth-gasmic chili bowl that is all things comforting, flavorful and versatile. This easy to make Vegan Three Bean Chili is bursting with deliciously bold and spicy flavors. It is sure to be a hit with both plant-based and meat eaters alike. Healthy, boasting no oil, this nourishing chili…
Monkey and Me’s Menu 55
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #55 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Jalapeno Cornmeal Drop Biscuits
Calling all cornbread lovers! Healthy and wholesome, these simple mini Jalapeño Cornmeal Drop Biscuits are SO addicting! Perfectly tender and filled with jalapeño and cornmeal goodness, they make for excellent cornmeal dippers in your favorite chilis or soups. Slightly sweet with a crisp exterior and fluffy interior they are full of flavor making it this week’s…
Strawberry Rhubarb Crumble
Wishing everyone knew the delicious potential of the humble rhubarb, and it is shining bright in this comforting dessert. Juicy, sweet, and divine, this old-fashioned Strawberry Rhubarb Crumble is made with healthy goodness and packed with delicious flavors. Loaded with tangy rhubarb, sweet strawberries, and  topped with an irresistible oat and cinnamon crumble, this heavenly…
Vegan Tandoori Soy Curls
We don’t want to remember a time before soy curls existed in our lives; they make everything better. And soy curls are shining bright in this comforting dish. Wholesome, vibrant, and bursting with flavor, this Vegan Tandoori Soy Curls dish is bold and ultra-satisfying. Aromatic spices, garlic, ginger, onions, carrots, potatoes, soy curls, peas, and…
Monkey and Me’s Menu 54
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #54 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Creamy Mediterranean Olive Sauce
We are never backing down with sauce. We are full steam ahead with delicious sauce creations and we’ve got a NEW sauce that sure to blow your mind. Tangy and bursting with robust olive flavor, this healthy Vegan Creamy Mediterranean Olive Sauce is fast, easy, and perfect for olive lovers who aren’t afraid to walk…
Cauliflower Potato Curry
We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant…









