Vegan Unstuffed Cabbage Rolls! We are bringing ALL the deliciousness of cabbage rolls without the work. That’s right, this easy, one-pot meal is total comfort food for a faction of the effort. Winner, winner, plant-based dinner! Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls dish is a perfect skillet meal that that…
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Spicy Pinto Bean Soup
Spicy Pinto Bean Soup! We are having a lovefest with them humble and tasty pinto beans. So versatile and creamy, this tasty bean takes a twist in a velvety BOLD soup. There is nothing quite as comforting as a delicious warming bowl of soup. This healthy, oil-free, and low-fat Spicy Pinto Bean Soup is real…
Vegan Double Chocolate Peppermint Cookies
Vegan Double Chocolate Peppermint Cookies! Treat your taste buds to this delicious quintessential holiday cookie that is sure to get rave reviews! Wholesome, rich, and guilt-free, these deliciously chewy, oil-free Vegan Double Chocolate Peppermint Cookies are pure cookie heaven! Fudgy chocolatey brownie-like cookies, packed with chocolate chips, and a kiss of peppermint really delivers on…
Vegan Enchilada Quesadilla Bake
Vegan Enchilada Quesadilla Bake! If quesadillas and enchiladas had a baby, you’d get this fun and flavorful dish. Creamy, cheesy, corn-rich goodness that will have your taste buds tingling! Bringing all those amazing Southwestern flavors together with this delicious and hearty Vegan Enchilada Quesadilla Bake. This dish boasts a pickled jalapeño, cheesy white bean-based spread…
Vegan Lentil “Sausage” Soup
Vegan Lentil “Sausage” Soup! Aromatic, savory Italian sausage flavors deliciously infuse this hearty, wholesome soup. Get your bowl and spoon ready for a comforting winter meal. This healthy vegan nod to Carrabba’s Sausage Lentil Soup is all that and more! Protein packed lentils, zesty onions, sweet carrots, earthy celery, tasty garlic, and rich tomatoes simmer…
Spicy Peanut Noodles
Spicy Peanut Noodles! Noodles, noodles, and more noodles! Busy weeknight meal plan is ready to go with this flavorful, fun, and fast noodle dish. Simple, creamy, and oh-so-delicious, this oil-free Spicy Peanut Noodles boosts nourishing veggies and tender noodles in a delectable spicy peanut sauce! Ready in 30 minutes, this tasty dish is guaranteed to…
Monkey and Me’s Menu 108
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #108 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Charro Beans
Vegan Charro Beans! Looking for an easy and flavorful cold-weather dish? This Instant Pot (or oven) recipe is sure to hit all those must haves of taste and texture. All those comforting Southwestern flavors come together in this cozy, oil free Vegan Charro Beans (Frijoles Charros or “cowboy beans.”) Protein-packed black beans, kidney beans, and…
Vegan Buffalo Chili
Vegan Buffalo Chili! Where’s our Buffalo lovers?! This aint your grandma’s chili, get ready for a spicy twist on chili with a little kick. Cold nights call for cozy chili, and this ultra-satisfying, oil-free Vegan Buffalo Chili is all that and more. Hearty lentils, creamy navy beans, crisp sweet corn, rich tomatoes, and a velvety buffalo…
Vegan “Cheesesteak” Pasta Skillet
Vegan “Cheesesteak” Pasta Skillet! Inspiration with some vegan ingenuity, this comfort classic has been transformed into a fun, new *get-in-my-belly* dish. The versatile cashews create a rich, velvety, tangy cheese sauce perfect for coating “meaty” lentils and tender, crisp bell peppers and onions in this ultimate Vegan “Cheesesteak” Pasta Skillet. Pasta, a comfort food must,…