Baked Cinnamon Chips! There’s a new “chip” in town with a crisp, sweet goodness you can’t beat! Simple, easy, and completely addictive, these oil free Baked Cinnamon Chips are a healthy alternative for all your dip-able dessert or sweet snaking needs. Perfectly crunchy, lightly sweetened with maple syrup and cinnamon, these baked sweet “chips” are…
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Vegan Parmesan Asparagus Pasta
Vegan Parmesan Asparagus Pasta! Creamy, comforting pasta and tender-crisp asparagus are what spring dreams are made of. Cream-sauce, tender pasta, and refreshing-light flavors makes for a tantalizing combination that works wonders with earthy Asparagus in this Vegan Parmesan Asparagus Pasta recipe. This simple, easy-to-make dish has an elegant feel to it and is perfect for…
Vegan Healthy Chocolate Peanut Butter Eggs
Vegan Healthy Chocolate Peanut Butter Eggs! It’s peanut butter egg season already, and we’ve got the perfect treat to satisfy those cravings with a healthy twist. These Vegan Healthy Chocolate Peanut Butter Eggs are irresistible and a healthy copycat of Reese’s peanut butter eggs. Made with a special ingredient: chickpeas for added substance without taking…
Vegan Mexican Pinwheels
Vegan Mexican Pinwheels! Planning your next party? Don’t skip these healthy and pop-able appetizers. Served with a side of salsa and fresh lime wedges, these Vegan Mexican Pinwheels are full of plant-based goodness and bright Mexican flavors. Perfect for entertaining, you can’t eat just one; these pinwheels will be gone in a flash. Whole Food…
Breakfast Yogurt Banana Split
Breakfast Yogurt Banana Split! Looking for a delicious and healthy breakfast? Look no further than this fun breakfast treat! This vegan Breakfast Yogurt Banana Split is a healthy plant-based nod that’s easy, fast, and oh-so-tasty! Â All the classics like: Bananas, strawberries, pineapple, paired with plant yogurt and granola, and topped with a vegan chocolate drizzle…
Vegan Baked Parmesan Rice Cakes
Vegan Baked Parmesan Rice Cakes! We love making extra rice to keep in the fridge for fun and easy recipes like this one here! These humble and flavorful Vegan Baked Parmesan Rice Cakes are ultra-satisfying and a great way to use up leftover rice. Perfectly tender parmesan-flavored rice patties are made with simple pantry ingredients….
Oil Free Vegan Basil Aioli
Oil Free Vegan Basil Aioli! There is no shortage of zippy, herby goodness in this irresistible aioli. Bright and flavorful, this Oil Free Vegan Basil Aioli is healthy, easy to make, and sure to elevate any dish you pair it with. It’s the perfect accompaniment for veggie burgers, sandwiches, fries, veggies, or enjoy as a…
Monkey and Me’s Menu 167
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #167 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Spicy Asian Mushroom Veggie Soup
Spicy Asian Mushroom Veggie Soup! Soup and stews are the backbone of winter-time recipes, and we’ve got just the one for you! If you enjoy some heat and lots of umami flavors, then this versatile and tasty Spicy Asian Mushroom Veggie Soup is sure to become a new favorite. Whole veggies and mushrooms bathe in…
Vegan Cauliflower Caesar Salad
Vegan Cauliflower Caesar Salad! The warm cauliflower combined with the cool romaine lettuce creates a wonderful culinary experience. Turn simple, roasted cauliflower into a bold and flavorful salad with this oil-free and healthy Vegan Cauliflower Caesar Salad. Made with crisp romaine lettuce, roasted cauliflower, and a creamy Caesar dressing that is full of tangy flavor…









