These old fashioned Buckwheat Pancakes are sure to stir up fond memories of grandma making pancakes.   A fabulous Whole Food Plant Based recipe. Oil free, sugar free, no highly processed ingredients, and gluten free.
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Five Things that are Always in our Fridge
Let’s face it, being on the Whole Food Plant Based diet requires dedication, time, and effort. Food just doesn’t magically appear on the table. Additionally, most of us don’t live in a city/town/state that has a Whole Food Plant Based compliant restaurant. At least, we haven’t found a Whole Food Plant Based fast food chain…
Quesadillas
All about this classic lunch dish with a delicious Whole Food Plant Based twist. Healthy, low-fat, and brimming with southwestern flavors, these oil-free Quesadillas are sure to put a smile on your face. Black beans and aromatic spices mashed to create the ultimate goodness for keeping these tasty quesadillas together. Then loaded with sweet corn,…
Spicy Black Beans
This simple and Spicy Black Beans recipe is flavorful and easy. It makes for a perfect side dish to accompany all your Southwestern dishes. Whole Food Plant Based, oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Apple Crisp
THE BEST OLD FASHIONED APPLE CRISP This Old Fashioned Apple Crisp recipe is healthy and delicious, loaded with yummy apples, cinnamon, and hearty gluten-free oats makes for the perfect whole-food-plant-based dessert. Â Pure heaven!
Lentil Tortilla Stew
This Lentil Tortilla Stew is so easy and flavorful; it is sure to be a new family favorite. Plus, it’s Whole Food Plant Based: oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Harvest Salad
Our harvest roasted root vegetable salad is visually stunning as well as fresh and healthy. The salad greens are made up of baby arugula and baby spinach, and has a beautiful fresh apple dressing with a hint of rosemary, a perfect oil free Whole Food Plant Based salad.
Cookware and Gadgets for the Whole Food Plant Based Diet
Cookware? Why do I need special cookware for this diet? Excellent question! First of all, you don’t necessarily need new or special cookware, but there is cookware that can make your life easier. We found it challenging to cook and sauté food without oil, so we are thinking that maybe you are finding it challenging…
Oven Roasted Rosemary Root Vegetables
Oven roasted rosemary root vegetables is the perfect Whole Food Plant Based side dish. The vegetables are nutritious and delightfully savory with a dash of rosemary and a sweet hint of glorious maple syrup.
BBQ Baked Beans
This BBQ Baked Beans recipe is super easy and packed with flavor, and it’s healthy and delicious – BONUS! It is the ultimate side dish and perfect for summer barbecues or as a new family favorite. Whole Food Plant Based, no oil, no refined sugar, and gluten free.