You got to love a good old-fashioned macaroni goulash, and this oil free version is hitting all the high notes of deliciousness: hearty, flavorful, and comforting. This wholesome Vegan Italian American Goulash is brimming with tasty macaroni, rich tomatoes, sweet bell peppers, and delicious Italian seasonings. Easy to make, this vegan nod to the classic…
Petite Diced Tomatoes
Pasta alla Napolitana
We are taking fast and fresh to a whole new lever with this delicious and satisfying Pasta alla Napolitana.  A flavorful base of onions, carrots, and celery sautéed with zesty garlic, sweet tomatoes, and aromatic Italian herbs and spices makes for an amazing Italian pasta dish that is sure to have the entire family seated…
Rustic Italian Vegetable Bake
Cuddle up with a big bowl of this tasty Rustic Italian Vegetable Bake that is brimming with feel good ingredients, especially when you need to hit the reset button before, after, and even during the holidays. This soul-warming deliciousness is easy to make, hearty, and ultra-satisfying. Perfectly seasoned and bakes to perfection, it gives your…
Pasta Puttanesca
This delicious twist on an Italian classic is quick, easy, and oh-so-flavorful. Â Our homemade, oil-free Pasta Puttanesca is full of bold olive yumminess with hearty beans, sweet tomatoes, briny capers, and aromatic spices. If you are an olive lover, then this pasta dish is for you! Plus, it can be whipped up in just about…
African Peanut Stew
Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. A comforting dish…
Cuban Black Beans
This quick, easy, and creamy Cuban Black Beans dish will wow your taste buds with the first delicious bite. Aromatic Cuban spices, zesty onions, spicy jalapeños, earthy garlic, sweet tomatoes, tasty bell peppers, and hearty black beans come together in the most delightful way. This humble bean dish is sure to please the whole family…
Jamaican Veggie Soup
There’s nothing more comforting than a big bowl of cozy soup and this tasty Jamaican Veggie Soup is a healthy burst of delicious flavor like a warm hug of goodness. Aromatic Jamaican spices are coupled with zesty garlic and onions, hearty potatoes, protein-packed chickpeas, tasty squash and zucchini, all swimming in a savory tomato broth…
Spicy Arrabbiata Sauce
This delicious twist on an Italian classic is quick, easy, and healthy.  Our homemade oil-free Spicy Arrabbiata Sauce over pasta is bold and spicy. If you like it hot, then this is the pasta dish for you! Flavor is the name of the game and this dish delivers ten-fold. Definitely not a dish for the…
Chickpea Potato Cacciatore
Grab a bowl and get ready to dive into this delicious vegan twist on Italian Chicken Cacciatore. We are switching it up and packin’ it full of healthy feel-good ingredients, but don’t worry, we’re keeping that soul-soothing flavor in our comforting Chickpea Potato Cacciatore. Hearty potatoes, earthy mushrooms, and meaty chickpeas are all bathed in spiced tomatoey…
Kale Chickpea Fideo
This tasty nod to an easy Spanish pasta dish will have the whole family jumping for joy. Hearty, comforting, and brimming with flavors, this Kale Chickpea Fideo dish is so satisfying and delicious you’ll wonder where it has been all your life. Protein-packed chickpeas, nourishing kale, sweet sundried tomatoes, and wholesome pasta all bathed in…