Italian Veggie Pasta Skillet! Pasta and veggies are a match made in heaven. What’s not to love about this low-fat comfort food dish? We can’t get enough! This oil-free Italian Veggie Pasta Skillet is not only easy and delicious, but brimming with wholesome plant goodness. Onions, garlic, red bell peppers, tomatoes, and macaroni bathe in a…
Onions
Vegan Cajun Corn Stew
Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful  herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Oil Free Kale Orzo Soup
Oil Free Kale Orzo Soup! It’s time to wow-up your soup rut with this amazing goodness that will get those tastebuds dancing. Healthy and delicious, this cozy Oil Free Kale Orzo Soup is packed with nutritious and vitamin-rich veggies. Onions, carrots, celery, garlic, tomatoes, white beans, and kale shine in this tasty healing soup that…
Oil Free Italian White Bean Rice Soup
Oil Free Italian White Bean Rice Soup! The secret to this plant-based soup is mashed white beans creating a thick and creamy broth that feel ultra-comforting. Creamy, wholesome, and satisfying, this Oil Free Italian White Bean Rice Soup is full of delicious flavors. Its simplicity makes it fantastic for a low-fat soup that feels hearty…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Oil Free Potato Enchilada Casserole
Oil Free Potato Enchilada Casserole! We can’t get enough of this bold and flavorful casserole; it’s sure to be a new weekend go-to dish that’s both filling and satisfying. This delicious and comforting Oil Free Potato Enchilada Casserole is an amazing vegan alternative to traditional enchiladas. This get-in-my-belly casserole is a big ole pan of…
Oil Free Spicy Tomato Quinoa Chickpea Soup
Oil Free Spicy Tomato Quinoa Chickpea Soup! We’re over here loading up this comforting soup with all those healthy must haves: greens, beans, grains, and lots of veggie goodness. Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices.  It’s hard to beat a…
Red Lentil Butter Bean Soup
Red Lentil Butter Bean Soup! Healthy, flavorful, and brimming with plant-based goodness, this oil-free Red Lentil Butter Bean Soup is comforting, simple, and easy to pull together. Packed with hearty red lentils, creamy butter beans, earthy spinach, refreshing mint, and aromatic herbs and spices that makes for a fun and flavorful soup. Whole Food Plant…
Pasta E Ceci (Italian Chickpea Soup)
Pasta E Ceci! It’s soup season, and this big bowl of comforting goodness is shining bright like the star that it is. You don’t want to miss making this simple and flavorful dish. Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face. Pasta E…
Tuscan Mushroom Stew
Tuscan Mushroom Stew! We’ve got some big flavors and hearty textures that is making this stew one of our new classic winter favorites that you’ve just got to try. Delicious mushroom goodness shines in this healthy, oil-free Tuscan Mushroom Stew! This comforting dish is packed with nourishing plant-based ingredients. Plus, it is so easy to…