We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant…
Oil Free
Italian Baked Zucchini Fries
Oven baked to perfection, these crispy, flavorful, and healthy Italian Baked Zucchini Fries will be gone in a flash! Seasoned with a perfect blend of Italian spices and baked with a crisp coating of deliciousness, the whole family will gobble them down. Couple them with our delicious Easy Healthy Marinara Sauce and you have a…
Monkey and Me’s Menu 53
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #53 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Healthy Marinara Sauce
When you need a marinara sauce in a flash that tastes like it took all day to simmer to perfection, this sauce delivers! Aromatic, bold, and ultra-satisfying, this Easy Healthy Marinara Sauce tastes out-of-this-world delicious! Nothing compares to homemade Italian marinara sauce, and this saucy goodness is ready in 10 minutes! Â Incredibly tasty, it is…
Vegan Veggie Shakshuka
We are all about packin’ in as many veggies as possible, and this dish definitely delivers. This beautifully spiced Vegan Veggie Shakshuka is bursting with flavor and boasting a fun veggie twist. Features nutrient-rich veggies including zesty onions, fresh red bell peppers, sweet carrots, earthy garlic, and hearty cannellini beans all bathed in vibrant aromatic…
Vegan Cinnamon Bun Sheet Pan Pancakes
These Vegan Cinnamon Bun Sheet Pan Pancakes are out-of-this-world amazing and bursting with decadent cinnamon roll flavors. Perfect for breakfast and brunches alike, the whole family will be astounded at this fluffy pancake paradise. No more waiting for pancakes to be made one at a time, this sheet pan version will bring the whole family…
Monkey and Me’s Menu 52
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #52 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Spicy Pineapple Chickpea Tacos
Do you dream of tacos? We sure do, and these Spicy Pineapple Chickpea Tacos are totally dream-worthy! Easy to make and utterly delicious, these amazingly spicy, bold, with a hint of sweetness creates a fantastic taco filling that  just can’t be beat! Zesty red onions, aromatic garlic, spicy jalapeño peppers, sweet pineapple, and flavorful spices…
Berbere Potato Bean Stew
If you like it when your tastebuds tingle with spicy, delicious heat, then this Berbere Potato Bean Stew is a dish of dreams. Bold aromatic spices, hearty potatoes, protein-packed chickpeas, and nourishing kale are simmered to perfection and topped with creamy, cooling hummus making it a remarkable combination that is sure to knock your socks…
Vegan Tamale Skillet
Southwestern spiced feel-good ingredients and dollops of flavorful golden cornbread come together creating comfort food at its best. This ultra satisfying and delicious Vegan Tamale Skillet is a fun twist on the traditional Mexican Tamale. Keeping all the flavors, but ramping up more of that tasty filling goodness in the form of hearty beans, nourishing…