When all the must haves come together in the most delicious way, it creates a beautiful, nutritious, and comforting meal. Easy to prepare, full of aromatic spices and zesty flavors, made in a flash, simple ingredients, and makes you say “Mmmm Mmmm,” this fun Healthy Mexican Fried Rice makes dinner a breeze. Tasty and oh-so-satisfying,…
Oil Free
Vegan Pumpkin Pie Crumble
When velvety pumpkin pie and decadent crumble cake come together in the most delicious way, you get this irresistible beauty. This mouth-watering Vegan Pumpkin Pie Crumble is a lightly sweet, beautifully baked creamy pumpkin pie filling with a rich, cinnamon “buttery” crumble topping that will have everyone running back for more of this authentic tasting…
Monkey and Me’s Menu 19
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #19. All recipes are Whole Food Plant Based, vegan, plant based, oil free,…
Oil Free Vegan Italian Parmesan Dressing
We don’t know about you, but we seriously crave salad ev-ery-day and the KEY is a healthy, delicious, and satisfying dressing. This creamy, tangy, rich, and cheesy Oil Free Vegan Italian Parmesan Dressing will have you dreaming of salads. It’s a perfect blend of tangy red and white wine vinegars, velvety tahini, tart lemon juice,…
Italian Pasta and Peas
When pasta and greens come together, it’s a beautiful thing! Simplicity at its finest, this hearty, flavorful, and oh-so-delicious Italian Pasta and Peas is total comfort food. A one-pot wonder, ready in 30 minutes or less, and a perfect blend between a soup and a pasta dish. If you’re a pasta lover, this dish is…
Vegan Greek Chickpea Salad
For those hangry days when you NEED something fast, but want it to taste ah-mazing like you worked super hard in the kitchen for hours putting together a flavor profile that is going knocking your socks off… This delicious Vegan Greek Chickpea Salad is that dish! Not only is it fast, easy, and bursting with…
Monkey and Me’s Menu 18
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #18. All recipes are Whole Food Plant Based, vegan, no oil, no refined…
Oil Free Pepperoncini Dressing
When you want to up your dressing game, we’ve got your back! This Oil Free Pepperoncini Dressing is checking off all the delicious must haves: rich, creamy, tangy, and brimming with flavor – a total pepperoncini dream! Perfectly pickled Greek pepperoncinis made into a luscious oil free dressing that is awesome for veggie dipping, salad…
Creamy Smoky Butternut Squash Soup
There’s nothing like the feeling of grabbing a cozy blanket and cuddling up with a delicious bowl of hot soul-soothing soup. Rich, luscious, and bursting with flavor, this Creamy Smoky Butternut Squash Soup is clean comfort eating at its best. Vibrant butternut squash, hearty cauliflower, rich cashews, garlic, onions, and spices all blended together and…
Vegan Korean Glass Noodles
Noodles make everything better; just hearing the word “noodles” puts a smile on our face. What could be better than flavorful, chewy, slurpable noodles pilled high in a bowl? These oil free Vegan Korean Glass Noodles (Jap Chae) are all that and more! Healthy, delicious, and packed with tons of nutritious yummy vegetables and tasty…