This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #27 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Monkey and Me’s Menu #27 meal plan features the following:
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
Meal Plan #27 includes the following recipes:
- Hash Brown Potato Bowl (breakfast) from Monkey and Me Kitchen Adventures
- Wrap/Sandwich with Vegan Tangy Honey Mustard Mayo (lunch) from Monkey and Me Kitchen Adventures
- Southern Kale and Butter Beans (dinner) from Monkey and Me Kitchen Adventures
- Cauliflower Mushroom Walnut Tacos (dinner) from Shane & Simple
- Sweet Potato Peanut Stew (dinner) from Healthy Midwestern Girl
- Vegan Buffalo “Chicken” Nuggets You’ll Die For (dinner) from Summer + Spice
- Vegan Manicotti Stuffed with Cauliflower Cream and Spinach (dinner) from Monkey and Me Kitchen Adventures
- Cornmeal Crusted Baked Potatoes (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Mes Menu 27
Anyone else all about that savory breakfast? We definitely enjoy this savory breakfast! Simplicity at its best, our crispy and incredibly tasty Hash Brown Potatoes are perfect for breakfast, lunch, or dinner. Packed with wholesome and healthy ingredients: tomatoes, arugula, avocado, hash brown potatoes, and some zaatar flat bread. You can never go wrong with this delicious bowl of beautiful tatars! A fabulous Whole Food Plant Based recipe. Head on over and check it out on Monkey and Me Kitchen Adventures!
What can’t tahini do? It’s so creamy, rich, and versatile, and we just can’t get enough! We are excited to share with you our newest delicious dressing with a creamy tahini twist. Pssst, it can also be a mayo too! Whoa, crazy cool. Adjust the water amount, and you go from dreamy dressing, to thick and creamy mayo – a total win win! Rich, creamy, and bursting with flavors this refined sugar free, healthy, and oil free Vegan Tangy Honey Mustard Dressing and Mayo is fast, easy and perfect for salads and dipping veggies or use it to slather on a wrap or sandwich. This delicious dressing/mayo is sure to absolutely delight your taste buds with a POW of flavor. Head on over and check it out on Monkey and Me Kitchen Adventures!
When you need a fast on the table meal, that is full of delicious flavors, and feel-good ingredients, we’ve got your back with this smoky, comforting vegan Southern Kale and Butter Beans dish. Perfectly seasoned with bold spices, packed with creamy butter beans, and nutritious kale, this Southern inspired dish is satisfying, fast, and budget friendly! Plus, it’s ready in 30 minutes, now how cool is that? Serve with your favorite potatoes, pasta, rice or veggies for an ultimate comfort meal. Head on over and check it out on Monkey and Me Kitchen Adventures!
Grab a tortilla and get ready to pile it high with this comforting, healthy, and oh-so-yummy Cauliflower Mushroom Walnut Tacos. Hearty cauliflower, mushrooms, and walnuts, are blended with aromatic spices creating a fabulous taco filling that is sure to please. Plus, these tasty tacos come together fast in only 20 minutes flat! Head on over and check it out on Shane & Simple!
Move over boring stew, and welcome to flavor town with this vibrant, wholesome, and brimming with flavor Sweet Potato Peanut Stew. Nutritious sweet potatoes, tasty San Marzano tomatoes, creamy peanut butter, and aromatic herbs and spices simmered together creating a rich, creamy, and lush stew that is sure to have everyone running to the dinner table. Head on over and check it out on Healthy Midwestern Girl!
Vegan Buffalo “Chicken” Nuggets You’ll Die For
Your eyes are not deceiving you, these gorgeous, protein-packed “Chicken” Nuggets are 100% vegan and full of delicious flavor! Made with hearty tofu, satisfying oats, and aromatic spices, breaded with a cornmeal mix, baked to perfection, and slathered with buffalo sauce, these tasty nuggets are sure to put a smile on your face. Head on over and check it out on Summer + Spice! (Note: Unfortunately, Summer + Spice is no longer blogging.)
Cauliflower is that delicious, nutritious, and versatile vegetable that we just want to put in eve-ry-thing! We have an amazing comfort food that just transforms cauliflower to a whole nuther level, let us introduce you to our Vegan Manicotti Stuffed with Cauliflower Cream and Spinach. Perfectly creamy cauliflower, protein-packed beans, wholesome spinach, and aromatic Italian spices create a fabulous filling for delicious manicotti. An ultimate Italian comfort food that is sure to put a smile on your face. Grab a dish and get ready to dive into this cozy, satisfying meal. Head on over and check it out on Monkey and Me Kitchen Adventures!
Say hello to these golden potatoes of pure happiness! Perfectly seasoned, crispy, and oh-so-crunchy these Cornmeal Crusted Baked Potatoes are the new essential side. The perfect healthy addition to your favorite veggie bowl, dinner dish, or just when your hankering for some “fries” that pack a crunch. When it comes to potato wedges this one is king (or queen!) A fabulous Whole Food Plant Based recipe the whole family will be begging for. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Mes Menu 27