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Monkey and Me Kitchen Adventures

Healthy Oil Free Whole Food Plant Based Recipes

Monkey and Me’s Menu 28

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Monkey and Me's Menu 28 featuring 4 recipes

This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #28 as well as a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.

This super tasty menu features delicious dishes from Hannah at Two Spoons, Rosie at The Hungry Herbivores, and Kathy at Vegan Kathy’s Kitchen, as well as featuring a few of our own dishes. 😉

Monkey and Me’s Menu #28 meal plan features the following:

  • Downloadable Menu which offers the following:

    • 2 Breakfast ideas
    • 2 Lunch ideas
    • 2 Snack Ideas
    • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

  • A comprehensive (downloadable) shopping list for the 5 Dinners

    • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
    • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
    • Includes helpful codes so you can easily subtract items that you choose not to make.

  • Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

Meal Plan #28 includes the following recipes:

Monkey and Me's Menu 28 PDF Display

DOWNLOAD MENU PLAN –> Monkey and Me Menu 28

Vegan Bircher Bowl

This beautiful Vegan Bircher Bowl will keep your satisfied through the busy mornings. Filled with hearty oats, nutrient-dense chia seeds, and aromatic spices and topped with frozen raspberries, coconut flakes, and cacao nibs. Prepare the night before for a quick and easy breakfast dish! Head on over and check it out on Two Spoons!

No Oil Moroccan Carrot Quinoa Salad, vegan salad, Moroccan food, carrot, quinoa, salad, plant based, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, healthy vegan, oil free, no refined sugar, no oil, refined sugar free, dairy free, dinner party, entertaining, dinner, lunch, salad, side, carrot salad, Moroccan salad, picnic, easy recipe, appetizer, summer, fall, winter, spring

No Oil Moroccan Carrot Quinoa Salad

Incredibly easy and fast to make, this sweet and savory No Oil Moroccan Carrot Quinoa Salad gives a hint of Middle Eastern spices and is full of flavor, tang, and crunch.  Filled with luscious golden raisins, crunchy carrots, radishes, and pistachios, then tossed all together with beautiful tri-colored quinoa and chickpeas; it packs a healthy  and hearty punch. This recipe boasts no oil and is so delicious making it an ultimate Whole Food Plant Based salad recipe! Head on over and check it out on Monkey and Me Kitchen Adventures!

Roasted Potatoes with Seasoned Lentils and Dill Sauce

Roasted Potatoes with Seasoned Lentils and Dill Sauce

When the cravings hit for something comforting, hearty, and full of flavor, we have the perfect dish for you!  Crispy oven roasted baby potatoes coupled with deliciously seasoned lentils and topped with a tangy, fresh dill sauce is a dish made of dreams. Be prepared to experience a new level of yumminess with the first bite of this amazingly scrumptious Oil Free Roasted Potatoes with Seasoned Lentils and Dill Sauce. Served hot or at room temperature, it’s absolutely AH-MAZING and sure to have everyone running back for seconds! Head on over and check it out on Monkey and Me Kitchen Adventures!

Vegan Hungarian Goulash

Grab a spoon and get ready to dig into this hearty, flavorful, and delicious Vegan Hungarian Goulash. Packed with feel-good ingredients like fire roasted tomatoes, lentils, mushrooms, macaroni, and aromatic spices. This easy, one-pot dish will make weeknight a breeze. Head on over and check it out on Vegan Kathy’s Kitchen!

Vegan Egg Roll Stir Fry, vegan stir fry, oil free stir fry, vegan egg roll, cabbage, stir fry, plant based, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, healthy vegan, oil free, no refined sugar, no oil, refined sugar free, dairy free, dinner party, entertaining, dinner, lunch, rice, easy recipe, appetizer, summer, fall, winter, spring

Vegan Egg Roll Stir Fry

Say hello to the beautiful cabbage, you’ll be besties after this delicious dish! The flavors of an egg roll combined with healthy wholesome ingredients, then pilled high in a bowl with nutritious rice and sautéed bok choy, and topped with toasted sesame seeds, green onions, and sprouts, is sure to be the dish that puts a smile on your face. This Asian inspired, no oil Vegan Egg Roll Stir Fry is as easy as it is delicious. Reminiscent of the inside of an egg roll without the wrapper, this creative, nutrient dense dish is delightfully filling and super tasty. Head on over and check it out on Monkey and Me Kitchen Adventures!

Beetroot & Leek Gratin

Cozy, vibrant, and bursting with flavor, this Beetroot & Leek Gratin is brimming with earthy beetroot, sweet leeks, rich cashews, creamy coconut milk, tangy mustard, and aromatic spices. A beautiful and delicious dish to display on you dinner table. Head on over and check it out on The Hungry Herbivores!

Sweet Potato Black Bean Taquitos, vegan taquitos, baked taquitos, sweet potato, black beans, taquitos, plant based, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, healthy vegan, oil free, no refined sugar, no oil, refined sugar free, dairy free, dinner party, entertaining, dinner, lunch, no oil taquito, easy recipe, appetizer, summer, fall, winter, spring

Sweet Potato Black Bean Taquitos

Little rolls of crunchy deliciousness, these Sweet Potato Black Bean Taquitos are super easy to make and full of healthy, wholesome goodness. Flavorful, nutritious, and oh-so-satisfying, our tasty taquitos are filled with roasted sweet potatoes and perfectly seasoned black beans.  This recipe boasts no oil, is gluten-free and utterly scrumptious making it an ultimate Whole Food Plant Based taquito recipe! Annnnd, if your feeling frisky, add them to a bed of greens with corn, tomatoes, avocado, red cabbage, onions, jalapeños, and whatever yummy additions you’d like for a fabulous taquito bowl the whole family will love.  Head on over and check it out on Monkey and Me Kitchen Adventures!

Close up view of Peach Blueberry Biscuit Cobbler

Peach Blueberry Biscuit Cobbler

This comforting Peach Blueberry Biscuit Cobbler is made of delicious dreams. Loaded with juicy sweet peaches and blueberries, and topped with a perfect tender biscuit that sends this fantastic treat all the way to flavor town.  You will be doing a happy dance with the first bite of this warm dish of fruit paradise. A wonderful and healthy dish for holidays and family gatherings alike. Head on over and check it out on Monkey and Me Kitchen Adventures!

Monkey and Me's Menu 28 PDF Display

DOWNLOAD MENU PLAN – Monkey and Me Menu 28

Monkey and Me's Menu 28 featuring 8 recipes

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