This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #22 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free
Oil Free Catalina Dressing
When salads put a smile on your face, you just know that there’s a FABULOUS dressing along side it, and boy, oh boy, do we have a new, flavor-packed, creamy dressing that is sure to sweep you off your feet. This healthy, lush Oil Free Catalina Dressing is just that, and boasts no refined sugar…
Vegan Broccoli Cheese Soup
This soup is like one giant, cozy HUG! Full of flavorful feel-good ingredients, this soul-warming Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor. Tender, wholesome broccoli florets are bathed in a velvety cheesy broth that warms you from head to toe. Grab your favorite bowl, and get ready to…
Vegan Korean BBQ Cauliflower
This easy to make, irresistible Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and *get in my belly* deliciousness. It is packed with nourishing healthy goodness. Serve this tasty cauliflower with your favorite rice for a wholesome and satisfying meal. We must warn you to…
Monkey and Me’s Menu 21
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #21 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Cashew Alfredo Sauce
When cashews are involved you just know it’s gonna be goooood, and this quick, easy and oh-so-delicious, homemade oil free Vegan Cashew Alfredo Sauce is just that and SO much more! Rich cashews create an ultra decadent and creamy sauce that is perfect for your favorite pastas and veggies. It can be whipped up in…
Curried Yellow Split Pea Stew
We can’t get enough of this fragrant, delicious, soul-warming Curried Yellow Split Pea Stew. It checks off all the must haves: easy, satisfying, and oh-so-yummy. Hearty yellow split peas, flavorful onions and bell peppers, zesty ginger, warm spices, and luscious coconut milk come together to create this comforting dreamy stew that will have everyone in…
Harvest Veggie Loaf
We are in full force and embracing the beautiful and rich autumn flavors. To start off the season right, we can’t wait to share with you our *deliciousness in every bite* Harvest Veggie Loaf. Brimming with feel-good ingredients, the perfect blend of Thanksgiving spices, and hearty texture, this comforting Harvest Veggie Loaf will have you…
Monkey and Me’s Menu 20
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #20 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Yum Yum Dressing
What is a salad without an irresistible, ultra-satisfying, *POW* of flavor dressing to drizzle on top? This healthy, homemade oil-free Vegan Yum Yum Dressing fits just the ticket. Deliciously tangy undertones, velvety cashew cream, umami flavors will have you saying “yum-yum” with the first bite. It’s the dressing version of Yum Yum Sauce and the…









