This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #31 as well as a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.

This super tasty menu features delicious dishes from Cathy at Straight up Food, Melissa and Marcus at My Whole Food Life, and Margaret at Veggie Primer, as well as featuring a few of our own dishes. 😉

Monkey and Me’s Menu #31 meal plan features the following:

• Downloadable Menu which offers the following:

  • 2 Breakfast ideas
  • 2 Lunch ideas
  • 2 Snack Ideas
  • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

• A comprehensive (downloadable) shopping list for the 5 Dinners

  • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
  • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
  • Includes helpful codes so you can easily subtract items that you choose not to make.

• Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

Meal Plan #31 includes the following recipes:

• Spinach Chickpea Omelets (breakfast) from My Whole Food Life
• Lemon Herb Asparagus Potato Salad (lunch) from Monkey and Me Kitchen Adventures
• Vegan Mushroom Spinach Stroganoff (dinner) from Monkey and Me Kitchen Adventures
• Enchilada Casserole (dinner) from Straight up Food
• Vegan Creamy Caesar Dressing (dinner) from Monkey and Me Kitchen Adventures
• Acorn Squash Soup with Rosemary and Pecans (dinner) from Veggie Primer
• Vegan Pho (dinner) from Monkey and Me Kitchen Adventures
• Healthy Vegan Snickerdoodles (snack) from Monkey and Me Kitchen Adventures

DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 31

Spinach Chickpea Omelets

Switch up your morning routine with this fluffy stack of savory pancakes. These pillowy, flavorful, and hearty Spinach Chickpea Omelets will be a delightful way to start the day. Packed with wholesome ingredients and flavorful spices, these savory pancakes are sure to please! Head on over and check it out on My Whole Food Life!

Lemon Herb Asparagus Potato Salad

Hearty potatoes, bright earthy asparagus, and sweet red onions tossed in a luscious, lemony dressing is the “key to the mint!” This healthy vegan Lemon Herb Asparagus Potato Salad will quickly become a family favorite, perfect for picnics, lunches, and parties! Head on over and check it out on Monkey and Me Kitchen Adventures!

Vegan Mushroom Spinach Stroganoff

When the words comfort and food are involved, we just can’t help but do our happy dance! And wow, do we have a healthy, delicious comfort food meal for you!  Rich, creamy and bursting with flavor, this Vegan Mushroom Spinach Stroganoff is fantastic meal the whole family will love! Serve over pasta, mashed potatoes, or rice for an ultimate warming dish that is perfect for cold winter days. Head on over and check it out on Monkey and Me Kitchen Adventures!

Enchilada Casserole

Hello delicious, hearty, and flavorful Enchilada Casserole! Filled with feel good ingredients like bell peppers, tomatoes, black beans, zucchini, corn, greens, and aromatic spices, this tasty dish will be a hit at dinner! Grab a plate and get ready to send your tastebuds to flavor town! Head on over and check it out on Straight Up Food!

Vegan Creamy Caesar Dressing

Creamy, tangy, full of flavor, this healthy Vegan Creamy Caesar Dressing is life changing deliciousness! Not only is it fast, easy and perfect for salads and dipping veggies, but it tastes just like the real deal. Deliciously punchy undertones of vinegar goodness with rich velvety flavors will hook you with the first bite. Take your favorite salads and veggie bowls to the next level with this fabulous dressing; it is sure to absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!

Acorn Squash Soup with Rosemary and Pecans

Get ready to dive into this creamy, rich, and wholesome Acorn Squash Soup with Rosemary and Pecans. A Perfect winter soup for warming up on a cold night, and your tastebuds will thank you! Easy to make and filled with simple ingredients and aromatic spices, this velvety soup is sure to put a smile on your face. Head on over and check it out on Veggie Primer!

Vegan Pho

Vegan Pho soup!  So amazingly delicious, healthy and a lot easier to make than you would think. Pho is comfort food at its finest, packed with fresh, healthy ingredients, and tasty rice noodles.  Nothing beats a steaming hot bowl of pho! Head on over and check it out on Monkey and Me Kitchen Adventures!

Healthy Vegan Snickerdoodles

Tis the season for delicious holiday cookies, and we’ve got one that is sure to have you doing your happy dance. Fluffy, tender, and utterly scrumptious, these Healthy Vegan Snickerdoodles are the perfect melt in your mouth puffs of irresistible cinnamony goodness.  A  fabulous addition to your family holiday dessert table. Head on over and check it out on Monkey and Me Kitchen Adventures!

DOWNLOAD MENU PLAN – Monkey and Me’s Menu 31