Variety is the spice of life, and it’s so true when it comes to our dressings. Switching them up, and trying new flavors and combinations is pure happiness. But there is one dressing that we HAVE to share with you, and we use it all. the. time. It’s our No Oil Balsamic Tahini Dressing. This…
Gluten Free
Vegan Egg Roll Stir Fry
Say hello to the beautiful cabbage, you’ll be besties after this delicious dish! The flavors of an egg roll combined with healthy wholesome ingredients, then pilled high in a bowl with nutritious rice and sautéed bok choy, and topped with toasted sesame seeds, green onions, and sprouts, is sure to be the dish that puts a…
Sweet Potato Black Bean Taquitos
Little rolls of crunchy deliciousness, these Sweet Potato Black Bean Taquitos are super easy to make and full of healthy, wholesome goodness. Flavorful, nutritious, and oh-so-satisfying, our tasty taquitos are filled with roasted sweet potatoes and perfectly seasoned black beans. This recipe boasts no oil, is gluten-free and utterly scrumptious making it an ultimate Whole…
Monkey and Me’s Menu 15
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #15.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
No Oil Southwestern Dressing
When you want a dressing that feels like a guilty pleasure, but healthy all at the same time, this rich and creamy dressing fits just the ticket. Dreamy, smokey No Oil Southwestern Dressing packs a punch of deliciousness that is sure to put a smile on your face. Perfect for salad drizzling, veggie dipping, and…
No Oil Moroccan Carrot Quinoa Salad
Incredibly easy and fast to make, this sweet and savory No Oil Moroccan Carrot Quinoa Salad gives a hint of Middle Eastern spices and is full of flavor, tang, and crunch. Filled with luscious golden raisins, crunchy carrots, radishes, and pistachios, then tossed all together with beautiful tri-colored quinoa and chickpeas; it packs a healthy…
Cornmeal Crusted Baked Potatoes
Say hello to these golden potatoes of pure happiness! Perfectly seasoned, crispy, and oh-so-crunchy these Cornmeal Crusted Baked Potatoes are the new essential side. The perfect healthy addition to your favorite veggie bowl, dinner dish, or just when your hankering for some “fries” that pack a crunch. When it comes to potato wedges this one…
Monkey and Me’s Menu 14
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #14.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
Pickled Jalapeno Cilantro Sauce
This Pickled Jalapeno Cilantro Sauce is everything you could ever want in a flavorful Southwestern dressing. Ultra creamy, refreshing, and zesty with a hint of jalapeno heat makes this healthy dressing utterly delicious! A finger lickin’ good sauce for this week’s Whip It Up Wednesday recipe.  Whole Food Plant Based recipe, no oil, no sugar, no…
Jalapeno Corn Muffins
Full of Southwestern flair and flavor, these healthy Jalapeño Corn Muffins are so unbelievably delicious, you won’t want to stop eating them. Perfectly fluffy, packed with exceptional yumminess, and topped with a pickled jalapeño sends these savory muffins over the top to flavor town! An awesome accompaniment to any dish, making them the ultimate Whole…