When cashews are involved you just know it’s gonna be goooood, and this quick, easy and oh-so-delicious, homemade oil free Vegan Cashew Alfredo Sauce is just that and SO much more! Rich cashews create an ultra decadent and creamy sauce that is perfect for your favorite pastas and veggies. It can be whipped up in…
Gluten Free
Curried Yellow Split Pea Stew
We can’t get enough of this fragrant, delicious, soul-warming Curried Yellow Split Pea Stew. It checks off all the must haves: easy, satisfying, and oh-so-yummy. Hearty yellow split peas, flavorful onions and bell peppers, zesty ginger, warm spices, and luscious coconut milk come together to create this comforting dreamy stew that will have everyone in…
Harvest Veggie Loaf
We are in full force and embracing the beautiful and rich autumn flavors. To start off the season right, we can’t wait to share with you our *deliciousness in every bite* Harvest Veggie Loaf. Brimming with feel-good ingredients, the perfect blend of Thanksgiving spices, and hearty texture, this comforting Harvest Veggie Loaf will have you…
Monkey and Me’s Menu 20
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #20 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Yum Yum Dressing
What is a salad without an irresistible, ultra-satisfying, *POW* of flavor dressing to drizzle on top? This healthy, homemade oil-free Vegan Yum Yum Dressing fits just the ticket. Deliciously tangy undertones, velvety cashew cream, umami flavors will have you saying “yum-yum” with the first bite. It’s the dressing version of Yum Yum Sauce and the…
Healthy Mexican Fried Rice
When all the must haves come together in the most delicious way, it creates a beautiful, nutritious, and comforting meal. Easy to prepare, full of aromatic spices and zesty flavors, made in a flash, simple ingredients, and makes you say “Mmmm Mmmm,” this fun Healthy Mexican Fried Rice makes dinner a breeze. Tasty and oh-so-satisfying,…
Vegan Pumpkin Pie Crumble
When velvety pumpkin pie and decadent crumble cake come together in the most delicious way, you get this irresistible beauty. This mouth-watering Vegan Pumpkin Pie Crumble is a lightly sweet, beautifully baked creamy pumpkin pie filling with a rich, cinnamon “buttery” crumble topping that will have everyone running back for more of this authentic tasting…
Monkey and Me’s Menu 19
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #19. All recipes are Whole Food Plant Based, vegan, plant based, oil free,…
Oil Free Vegan Italian Parmesan Dressing
We don’t know about you, but we seriously crave salad ev-ery-day and the KEY is a healthy, delicious, and satisfying dressing. This creamy, tangy, rich, and cheesy Oil Free Vegan Italian Parmesan Dressing will have you dreaming of salads. It’s a perfect blend of tangy red and white wine vinegars, velvety tahini, tart lemon juice,…
Italian Pasta and Peas
When pasta and greens come together, it’s a beautiful thing! Simplicity at its finest, this hearty, flavorful, and oh-so-delicious Italian Pasta and Peas is total comfort food. A one-pot wonder, ready in 30 minutes or less, and a perfect blend between a soup and a pasta dish. If you’re a pasta lover, this dish is…