Italian Veggie Pasta Skillet! Pasta and veggies are a match made in heaven. What’s not to love about this low-fat comfort food dish? We can’t get enough! This oil-free Italian Veggie Pasta Skillet is not only easy and delicious, but brimming with wholesome plant goodness. Onions, garlic, red bell peppers, tomatoes, and macaroni bathe in a…
Bell Peppers
Vegan Cajun Corn Stew
Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful  herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Oil Free Spicy Korean Rice Cakes
Spicy Korean Rice Cakes! Looking to switch up your dinner game? Look no further than this easy, wholesome, and comforting dish! Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. Tender rice cakes are coated in a deliciously spicy sauce that is sure…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Oil Free Spicy Tomato Quinoa Chickpea Soup
Oil Free Spicy Tomato Quinoa Chickpea Soup! We’re over here loading up this comforting soup with all those healthy must haves: greens, beans, grains, and lots of veggie goodness. Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices.  It’s hard to beat a…
Asian Noodle Soup
Asian Noodle Soup! Chickpea noodle soup and Asian flavors come together in the most delicious way that is sure to warm you up. Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. Zesty onions, sweet red bell peppers, earthy garlic, zingy ginger,…
Vegan Cheeseburger Mac and Cheese
Cheeseburger Mac and Cheese! We are crazy about ooey, gooey, velvety mac and cheese. We need all the flavors, and this fun twist right here is bringing all the must haves: creamy texture, bold taste, and cozy goodness. This healthy, oil-free Vegan Cheeseburger Mac and Cheese recipe is perfect for little kids and big kids…
Vegan Cheesy Potato and Broccoli Pot Pie
Vegan Cheesy Potato and Broccoli Pot Pie! Don’t worry, this ultra-creamy casserole-style pot pie has all the must-haves: texture, flavor, and satisfaction without the guilt. Who doesn’t love a great pot pie? I know we are obsessed! This healthy, oil-free Vegan Cheesy Potato and Broccoli Pot Pie is a fun and flavorful twist on traditional…
Pineapple Teriyaki Skillet
Pineapple Teriyaki Skillet! What’s not to love? A bunch of colorful, wholesome veggies coated in saucy goodness, and ladled over carbolicious rice (or noodles) is a busy weeknight dream meal. This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast. …
Moroccan Chickpea Salad
Moroccan Chickpea Salad! Where’s all our chickpea salad lovers at? This delicious twist of salad goodness is coming is hot and perfect for sandwiches, wraps, and straight up with a spoon. This fresh, healthy, and oil-free Moroccan Chickpea Salad recipe is made from simple, wholesome ingredients like carrots, bell peppers, red onions, chickpeas, and raisins….