Oil Free Spicy Tomato Quinoa Chickpea Soup! We’re over here loading up this comforting soup with all those healthy must haves: greens, beans, grains, and lots of veggie goodness. Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices. It’s hard to beat a…
Lunch
Oil Free Parsley Macaroni Chopped Salad
Oil Free Parsley Macaroni Chopped Salad! We love our greens, and we are always looking for delicious and different ways to use them. This fun salad twist is just the dish to bring you all those healthy plant-based ingredients in a flavorful way! Healthy, vibrant, and tasty, this Oil Free Parsley Macaroni Chopped Salad is…
Red Lentil Butter Bean Soup
Red Lentil Butter Bean Soup! Healthy, flavorful, and brimming with plant-based goodness, this oil-free Red Lentil Butter Bean Soup is comforting, simple, and easy to pull together. Packed with hearty red lentils, creamy butter beans, earthy spinach, refreshing mint, and aromatic herbs and spices that makes for a fun and flavorful soup. Whole Food Plant…
Pasta E Ceci (Italian Chickpea Soup)
Pasta E Ceci! It’s soup season, and this big bowl of comforting goodness is shining bright like the star that it is. You don’t want to miss making this simple and flavorful dish. Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face. Pasta E…
Vegan Pesto Cabbage Chopped Salad
Vegan Pesto Cabbage Chopped Salad! We are loving all things healthy and green, and this vibrant bowl of green goodness is sure to get those taste buds tingling with crunchy textures and lively flavors. This nourishing, oil-free Vegan Pesto Cabbage Chopped Salad is a burst of fresh ingredients and creamy sauce. Finely chopped cabbage, cucumbers,…
Asian Noodle Soup
Asian Noodle Soup! Chickpea noodle soup and Asian flavors come together in the most delicious way that is sure to warm you up. Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. Zesty onions, sweet red bell peppers, earthy garlic, zingy ginger,…
Vegan Spinach Mac and Cheese
Vegan Spinach Mac and Cheese! Little ones will love the fun neon green color, and Moms will love that their little one is eating spinach and cauliflower without even knowing it. Now, that’s a win, win! Healthy, flavorful, and vibrant, this oil-free Vegan Spinach Mac and Cheese is oh-so-creamy and brimming with delicious flavors. This…
Vegan Caesar Chopped Salad
Vegan Caesar Chopped Salad! Salad lovers rejoice, we’ve got a classic with a twist that is brimming with nourishing plant-based ingredients. Rich, briny, and nutrient-packed, this oil-free Vegan Caesar Chopped Salad is a healthy bowl of tastiness coated in a flavorful dressing that is sure to please even the toughest critic. Finely chopped kale, shaved…
Vegan Smoky “Ham” Pasta
Vegan Smoky “Ham” Pasta! A rich, bold sauce coats protein-packed beans and tender pasta for a delicious vegan comfort meal that is sure to have you coming back for seconds. Healthy, simple, and brimming with flavor, this Vegan Smoky “Ham” Pasta is reminiscent of a ham and bean soup, but with a tasty pasta twist….
Vegan Buffalo Quinoa Salad
Vegan Buffalo Quinoa Salad! Quinoa, friends, quinoa! This spicy and fun dish is sure to brighten up your salad game. This delicious, healthy, and oil free Vegan Buffalo Quinoa Salad will rock all Buffalo-flavor lovers socks off. If you are digging that spicy heat from Buffalo hot sauce, then this quinoa salad is just for…









