This week’s Monkey and Me’s Menu features some tasty recipes. Menu #53 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Vegan Cinnamon Bun Sheet Pan Pancakes (breakfast) from Monkey and Me Kitchen Adventures
- Vegan Buffalo Bean Wrap (lunch) from Monkey and Me Kitchen Adventures
- Vegan Veggie Shakshuka (dinner) from Monkey and Me Kitchen Adventures
- Easy Healthy Marinara Sauce with Pasta (dinner) from Monkey and Me Kitchen Adventures
- Sweet Potato Black Bean Taquitos (dinner) from Monkey and Me Kitchen Adventures
- Vegan Yum Yum Dressing Bowl (dinner) from Monkey and Me Kitchen Adventures
- Curried Yellow Split Pea Stew (dinner) from Monkey and Me Kitchen Adventures
- Seasoned Oven Roasted Baby Potatoes (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 53
These Vegan Cinnamon Bun Sheet Pan Pancakes are out-of-this-world amazing and bursting with decadent cinnamon roll flavors. Perfect for breakfast and brunches alike, the whole family will be astounded at this fluffy pancake paradise. No more waiting for pancakes to be made one at a time, this sheet pan version will bring the whole family to the table at one time. Deliciously sweet Maple Glazed Pecans and a luscious Sweet Cashew Glaze adds to the ultimate cinnamon bun lover’s dream. Head on over and check it out on Monkey and Me Kitchen Adventures!
These fast and easy Vegan Buffalo Bean Wraps are loaded with “Buffalo” flavored deliciousness. Fresh veggies and white cannellini beans are combined for a fast and easy wrap that is packed with tastiness. Head on over and check it out on Monkey and Me Kitchen Adventures!
We are all about packin’ in as many veggies as possible, and this dish definitely delivers. This beautifully spiced Vegan Veggie Shakshuka is bursting with flavor and boasting a fun veggie twist. Features nutrient-rich veggies including zesty onions, fresh red bell peppers, sweet carrots, earthy garlic, and hearty cannellini beans all bathed in vibrant aromatic tomato sauce and topped with zucchini zoodles. This tasty soul warming dish is full of feel good ingredients, herbs, and spices. Perfect for a savory breakfast or dinner and is sure to leave you satisfied and happy! Head on over and check it out on Monkey and Me Kitchen Adventures!
When you need a marinara sauce in a flash that tastes like it took all day to simmer to perfection, this sauce delivers! Aromatic, bold, and ultra-satisfying, this Easy Healthy Marinara Sauce tastes out-of-this-world delicious! Nothing compares to homemade Italian marinara sauce, and this saucy goodness is ready in 10 minutes! Incredibly tasty, it is sure to make all your Italian dishes come alive with flavor! Head on over and check it out on Monkey and Me Kitchen Adventures!
Little rolls of crunchy deliciousness, these Sweet Potato Black Bean Taquitos are super easy to make and full of healthy, wholesome goodness. Flavorful, nutritious, and oh-so-satisfying, our tasty taquitos are filled with roasted sweet potatoes and perfectly seasoned black beans. This recipe boasts no oil, is gluten-free and utterly scrumptious making it an ultimate Whole Food Plant Based taquito recipe! Annnnd, if your feeling frisky, add them to a bed of greens with corn, tomatoes, avocado, red cabbage, onions, jalapeños, and whatever yummy additions you’d like for a fabulous taquito bowl the whole family will love. Head on over and check it out on Monkey and Me Kitchen Adventures!
What is a salad without an irresistible, ultra-satisfying, *POW* of flavor dressing to drizzle on top? This healthy, homemade oil-free Vegan Yum Yum Dressing fits just the ticket. Deliciously tangy undertones, velvety cashew cream, umami flavors will have you saying “yum-yum” with the first bite. It’s the dressing version of Yum Yum Sauce and the perfect addition to vegan sushi bowls or salads. It is sure to absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
We can’t get enough of this fragrant, delicious, soul-warming Curried Yellow Split Pea Stew. It checks off all the must haves: easy, satisfying, and oh-so-yummy. Hearty yellow split peas, flavorful onions and bell peppers, zesty ginger, warm spices, and luscious coconut milk come together to create this comforting dreamy stew that will have everyone in the family running to the table. Head on over and check it out on Monkey and Me Kitchen Adventures!
So simple and delicious, these Seasoned Oven Roasted Baby Potatoes with Vegan Sriracha Dressing are an amazing side dish. Flavorfully seasoned, not too spicy and certainly not mild, these delicious oven roasted baby potatoes will knock your socks off. Everyone will flip over these super tasty potatoes making them an ultimate Whole Food Plant Based dish! Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 53