These Vegan Cinnamon Bun Sheet Pan Pancakes are out-of-this-world amazing and bursting with decadent cinnamon roll flavors. Perfect for breakfast and brunches alike, the whole family will be astounded at this fluffy pancake paradise. No more waiting for pancakes to be made one at a time, this sheet pan version will bring the whole family to the table at one time. Deliciously sweet Maple Glazed Pecans and a luscious Sweet Cashew Glaze adds to the ultimate cinnamon bun lover’s dream.
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Hi there, Ameera here!
Happy Mother’s Day Mom!!! I have the best mom in the world, and I am so blessed to be living and working with her every day side-by-side. She has been there for me throughout my life, supporting everything I have ever done. Thank you Mom! I love you! You are the bestest ever!
What do you want me to make for you for Mother’s Day?
My mom never wants me to buy her anything. She always wants me to save my money as she says she has everything she could ever want and needs nothing. She actually gets upset if you buy her something, so I always try to make her something that I know she will enjoy.
Soooo this Mother’s Day, I asked her “Mom, what recipe do you want me to develop for you for Mother’s Day? I want to develop a recipe just for you!” She smiled, loved the idea, and thought about it and then said “You know Monkey, I really kinda miss Cinnabuns.”
Cinnabuns? Hmmmmm… We were on a mission to make this recipe gluten free so Chris could enjoy them. He can no longer have wheat products, so those big fluffy, yeasty cinnamon rolls are definitely not possible.
But that didn’t stop me, and I got to thinking, what if I develop a “Cinnabun” type of pancake? I ran several test batches with success, but then I thought what if I create a sheet pan pancake! Many of our Whole Food Plant Based readers still struggle with making pancakes without oil, so I thought going the baking sheet pan route would work nicely, and guess what? It totally did!!!
I was super happy with the end-result. It took about 6 kitchen tests to get everything just right and then the magic happened and it all came together perfectly. YAY!
Serving Up YUMMM!
You can make the Sweet Cashew Glaze and Maple Glazed Pecans the day before if you want to make the morning prep go a little faster. We both loved the combination of organic maple syrup combined with the Healthy Maple Glaze. The two of them combined were beyond crazy delicious, then topped with the Maple Glazed Pecans. We were over the moon on these divine sheet pan pancakes!!!
Decadent and Ultra Delicious!
Now, let me warn you, these cinnamon bun pancakes are decadent. Definitely not something you would want to eat every day, or every week, or even every month. They are a holiday treat for sure!
While they are WFPB compliant, they are loaded with decadence! Mom and I ate a serving of each of the six kitchen tests over a 6-week period, but Mom was getting worried since she had her yearly physical coming up so she was a little concerned, but guess what, her cholesterol came back at 112! Yes, you read that right, and her glucose was 90. Yup, you can definitely say that the WFPB lifestyle works, right?
Again, these are a holiday treat, but totally loving them in the WFPB way!
I’ll let Mom tell you more!
This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.
Hi! Robin here.
My little Monkey is the best! She was bound determined to make a recipe for me for Mother’s Day! She knows not to get me anything! I have everything I could ever want or need in my life. I have a wonderful husband, two amazing children, and they both married beautiful people. My granddaughter is adorable, and Chris and Katie are expecting another little one any time now. I am blessed.
I am very happy with my Mother’s Day gift from Monkey. These sheet pan pancakes are crazy delicious! I actually preferred them with just maple syrup and a tiny hint of the Sweet Cashew Glaze, but the pancakes are perfect without the glaze too.
The Sweet Cashew Glaze is delicious, but if you’re looking for an ultimate experience, serve up the pancakes with some organic maple syrup, the Sweet Cashew Glaze and the Maple Glazed Pecans for an over the top holiday pancake experience.
We hope you give this deliciousness a try! We just know you are going to love it!
If you try these tasty pancakes, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us! We would love to hear from you.
Products Used:
- 12 x 17 inch sheet pan (or similarly sized)
- Parchment paper
- Food Processor
- High-Speed Blender
Vegan Cinnamon Bun Sheet Pan Pancakes
- Prep Time: 20 Minutes
- Cook Time: 20-22 Minutes
- Total Time: 40 Minutes
- Yield: 20 Squares (3in x 3in) 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
Description
These Vegan Cinnamon Bun Sheet Pan Pancakes are out-of-this-world amazing and bursting with decadent cinnamon roll flavors. Perfect for breakfast and brunches alike, the whole family will be astounded at this fluffy pancake paradise. No more waiting for pancakes to be made one at a time, this sheet pan version will bring the whole family to the table at one time. Deliciously sweet Maple Glazed Pecans and a luscious Sweet Cashew Glaze adds to the ultimate cinnamon bun lover’s dream.
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Ingredients
Dry Ingredients:
- 1 ¼ cups rolled oats, coarsely chopped
- 1 cup almond flour (lightly packed)
- ½ cup brown rice flour
- 3 Tablespoons potato starch
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 2 Tablespoons flaxseed meal
- ½ teaspoon sea salt (+/- to taste) *
Wet Ingredients:
- 1 teaspoon apple cider vinegar
- 1 cup unsweetened plain plant milk *
- 1/3 cup + 1 Tablespoon unsweetened applesauce
- 1 Tablespoon vanilla
- 1/3 cup + 2 Tablespoons organic maple syrup
- (After Resting 10 mins.) ½ cup + 2 Tablespoons unsweetened plain plant milk *
Vegan Cinnamon Swirl Sauce Ingredients:
- 6 Medjool dates, pitted and chopped *
- 2 Tablespoons organic maple syrup
- 3 Tablespoons unsweetened plain plant milk
- ½ teaspoon vanilla
- 1 Tablespoon unsalted almond butter
- 2 Tablespoons boiling water
- 2 teaspoons cinnamon
- pinch teaspoon sea salt (+/- to taste) *
Other Optional Ingredients:
- Sweet Cashew Glaze
- Maple Glazed Pecans
- Organic Maple Syrup
Instructions
- Make the Vegan Cinnamon Swirl Sauce: Place all the ingredients into a high-speed blender and blend until smooth, about one to three minutes. Make sure all the dates are completely smooth. Optional: we strained the sauce through a sieve to get rid of any remaining date “lumps.” Then place the sauce into a sandwich bag, pushing all the sauce to one corner. set aside until ready to use.
- Preheat the oven to 350 F.
- Place one cup unsweetened plain plant milk into a small bowl and add the apple cider vinegar stir to combine, set aside.
- Line a 12 x 17 baking sheet (or similarly sized) with parchment paper, overlapping the two shorter ends, set aside.
- Place the rolled oats into a food processor and coarsely chop for 20 seconds, then add into a bowl with all the dry ingredients, whisk to mix, then add all the wet ingredients to the bowl. Mix to incorporate. Let sit for 10 minutes.
- After 10 minutes, the mixture will become thick, stir in the remaining ½ cup + 2 Tablespoons unsweetened plain plant milk to thin out the batter. Stir well to combine.
- Spread the mixture evenly onto the parchment paper covered baking sheet. Lightly tap the pan on the counter to level further. Take the sandwich bag filled with the Cinnamon Swirl Topping, and snip off a tiny corner of the bag, then squeeze the cinnamon sauce in a circular loop/swirl pattern (see photos) over top of the pancake mixture in large loops. You may or may not have some left over.
- Place in a preheated 350 F oven and bake 20 to 22 minutes until firmly set (our timing was 21 minutes), and a toothpick comes out clean. Allow to sit for 4 minutes after removing from the oven to set. Score with a sharp knife into 3 to 4-inch squares. Wipe the blade clean with every pass to remove crumbs from the blade so you are not dragging crumbs across the pancake which will cause it to rip. Then remove square pancakes from the pan using a flat thin-bladed spatula. The overlapping ends of parchment paper will help you get in between the parchment paper and the baked sheet pan pancake.
- Serve immediately with Sweet Cashew Glaze and organic maple syrup, then sprinkle with Maple Glazed Pecans. Enjoy!!!
Notes
*Unsweetened Plain Plant Milk: Yes, it is in the pancake recipe twice because it is divided and added at different times.
*Flour/Ingredient Substitutions: We do not have any substitutions to offer for any of the ingredients used in this recipe.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Medjool Dates: Medjool dates are typically very soft. You can use any dried dates in this recipe as long as they are soft and pliable. Pinch the date, if it is very soft, the pitted date can go directly into the food processor. If not, then place the pitted dates in a small bowl, and cover with boiling water, and allow to sit for 20 minutes, then drain off the water, cut into pieces and place directly into the high-speed blender.
*Best Served: These pancakes are best served after baking; they are super fluffy and tender. The next day, we popped them in the microwave to warm up just a little. They were delicious the next day, but slightly less fluffy.
*Serving: Approx. 20 squares (+/-) (3in x 3in)
*Storage: Refrigerate, use within 5 days
This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.
This looks AMAZING!! But I am allergic to almonds. Can anything be used instead of the almond flour??
Hi there Jane 🙂
Thank you so much for your kind words about this recipe. This recipe was specifically designed for almond flour, and we haven’t tried any substitutes for the almond flour. Unfortunately, we don’t have a gluten free substitution suggestion. If you don’t need to be gluten free, you could possibly try whole wheat flour, but you may need to adjust other ingredients as whole wheat flour works differently than almond flour in baked goods. If you give it a try, we’d love to know how it turns out.
-Ameera and Robin 🙂
Thanks! Unfortunately, I do have to be gluten free 🙁 But, love all your recipes!!!!
We are so sorry we don’t have any substitutions. We appreciate your kind words about our recipes, and we truly appreciate you and your support!
-Ameera and Robin 🙂
Google Tigernut flour, despite its name it’s not a nut, it’s a tuber. Can usually be subbed 1:1 for almond flour. It’s slightly coarser so make sure to sift well. Some people even grind it again just to get it super fine. It’s very commonly used in the AIP (auto immune Paleo) way of eating since we can’t do gluten and eliminate nuts, initially, as well.
Good Luck!
Good heavens, this looks amazing! But I am allergic to almonds. Any suggestions???
This is delicious! Word of caution: One will need to exercise great restraint when tasting the cinnamon swirl sauce, as it is fabulous and may cause the cook to have strong urges to keep tasting until it is gone. 🙂 The entire family enjoyed this. That says a lot considering most of us are autistic, and pancakes are supposed to be round. We will make this again soon!
Hi there Bess 🙂
Yaaayyy!!! We are So thrilled to hear that you and the whole family enjoyed these pancakes! Oh yes, the cinnamon swirl sauce is definitely hard to resist! We truly appreciate you and your awesome feedback! Thank you so much!
-Ameera and Robin 🙂
Really, really delicious! I can’t believe this goodness is fully WFPB! Super super recipe!
Hi there Jill 🙂
Yaaaayyyy!!! We are SO thrilled that you enjoyed this recipe! It’s definitely a favorite in our home. Thank you so much for your awesome review and taking the time to write!
– Ameera and Robin 🙂
These look super good! Do you know the nutrition facts for it?
Hi there Alix 🙂
Thank you so much for your kind words. We do not have the nutrition facts for this recipe, but we recommend cronometer app for getting all the nutrition facts.
-Ameera and Robin 🙂
Wonderful! Unfortunately, I had to modify the recipe a little since we are in a hotel with kitchenette but no oven and no blender. I used quick oats for the regular oats. I cannot afford to use maple syrup in large amounts in recipes because it is so expensive. Instead of the maple syrup in the wet ingredients, I used sweetened almond milk. I also used unsweetened soy milk for my plant milk. Due to no oven, I cooked them in a skillet till browned on each side then microwaved each one 1.5 minutes to dry them out. Since there… Read more »
Hi there Jennifer 🙂
Yaayyy!!! We are so glad that you enjoyed it! Love how innovative you are and glad you were able to adjust the recipe to fit your needs. Thank you so much for sharing your adaptations 😀 We truly appreciate your wonderful review! Thank you so much!
-Ameera and Robin 🙂
I absolutely loved the taste of these. The came out more like a bar than a pancake though. That said, they were a really really good bar that’d I’d make again. I’m just wondering if the batter should have been more pourable. Aside from that the only problem is that I can’t stop eating them!
Hi there Pat 🙂 Woo Hoo! We are so thrilled that you loved the taste of these Sheet Pan Pancakes. They are a little denser than a traditional pancake as they have hearty oats in them and are baked rather than cooked on a skillet. However, we won’t quite classify them as bars as they are still fluffy and pancakey in texture (but we suppose that is relative.) The batter is relatively medium constancy (not too thick nor too thin.) It sounds like perhaps you forgot to add the second addition of plant milk after the batter rests? We are… Read more »
Lol. Yup. Good call, that’s exactly what I did. I have to say though I’ll probably now be maki g them both as bars and pancakes! Thanks.
Glad we were able to help figure out what happened, but what a happy and delicious accident! We are so thrilled you’ll be making this recipe again (including that tasty version.) 🙂
-Ameera and Robin 🙂
Any sub for potato starch that can be used?
Hi there Christine 🙂
Thank you so much for reaching out to us. Perhaps tapioca starch could work, but we have not tried any substitutions with this recipe.
-Ameera and Robin 🙂
These were delicious. I didn’t have some of the suggested flours so I improvised. Used whole spelt flour instead of the almond flour. Used white spelt in place of the rice flour. Used tapioca starch in place of the potato starch. The result was a super fluffy pancake that was the perfect consistency. Looking forward to making these for guests for special occasions. Thanks for the inspiration!
Hi there Christine 🙂
Woo hoo! We are SUPER excited you enjoyed this recipe with your spelt flour substitution. We appreciate you sharing your wonderful review. Thank you so much for taking the time to write.
-Ameera and Robin 🙂
You are welcome! I made them again recently and my father in law (who is not vegan) said that these must not be pancakes because he liked them so much (he is not a fan of pancakes!)
They there Kristin, Well YAYYYYY!!! So happy that your father-in-law enjoyed these pancakes. <3
I made these for my husband’s birthday today and they’re just amazing, beyond what I imagined; like how delicious can pancakes be? Decadent is the right word for these. What a fantastic recipe – thank you so much for creating it! You’ve made our start in the WFPB lifestyle so much more delicious!
Hi there Karen 🙂
Wooooot!!! We are SO glad that you gave this recipe a try for your husband’s birthday and that you all enjoyed them. Thank you so much for your kind words about our recipes and blog; we truly appreciate you and your wonderful feedback and support.
-Ameera and Robin 🙂
These were amazing! So scrumptious!!! My husband was super pleased! Thanks again!
Hi there Judi,
YAYYY!!! We are so happy that you enjoyed this recipe! Thank you for leaving us an awesome review.
-Ameera and Robin
Very tasty! For those who are wondering if it is possible, I made these with whole wheat flour by subbing wheat flour for the rice flour, and 3/4 of the almond flour, and they turned out great! I also didn’t chop up the oats.
Hi there Productive Pixie,
AWESOME!!!! We are so happy to learn that your substitutions turned out great. Thank you so much for the awesome review.
-Ameera and Robin