Winter Citrus Fruit Salad! Looking to add a little vibrance, sweetness, and healthy goodness into your life? Look no further than this delicious dish! Healthy, simple, and colorful, this standout Winter Citrus Fruit Salad is brimming with refreshing, sweet citrus vibes. Segmented grapefruits and oranges, sliced kiwi, and pomegranate arils bath in a refreshing and…
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Stats Tracker Printable
It is a known fact that one of the absolute best ways to engage both the mental and physical is the sheer act of putting pen to paper, in other words, write it down. There are tons of studies that prove this point time and again, even in the advanced age of technology. Nothing can…
French Country Cabbage Lentil Soup
French Country Cabbage Lentil Soup! Grab a big bowl and spoon and get ready for some cozy, nutrient-dense goodness. Comforting, low-fat, and flavorful, this easy French Country Cabbage Lentil Soup boasts nourishing veggies and highlights the herbaceous goodness Herbes de Provence, fennel, and thyme. Red wine gives this soup depth and flavor. The lentils and…
Monkey and Me’s Menu 164
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #164 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Easy Oil Free Aloo Palak (Potato Spinach Curry)
Easy Oil Free Aloo Palak (Potato Spinach Curry)! Creamy, cozy, and flavorful, this Easy Oil Free Aloo Palak (Potato Spinach Curry) recipe is a simple Indian dish made with wholesome spinach, starchy potatoes, and fragrant Indian spices. Boasting healthy ingredients, this dish is a sure-fire way to get some extra iron and nutrients in your…
Hippocrates Quote Printable
One of the best ways to start your week is sharing an inspiration quote. This week’s Motivation Monday is a popular Whole Food Plant Based quote by Hippocrates: “Let food be thy medicine and medicine be thy food”
Best of 2022
It’s that time of year again when we share our Reader’s favorite recipes of the year 2022, as well as some of our most loved/made recipes. The recipes featured are the ones that we have created in 2022. We are so appreciative of all the love and support we received in 2022, and we are…
Monkey and Me’s Menu 163
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #163 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Italian Veggie Hoagie Dip
Vegan Italian Veggie Hoagie Dip! Tis the season for entertaining, and we’ve got a veggie-packed dip that is sure to get those taste buds tingling. This Vegan Italian Veggie Hoagie Dip tastes like all your favorite Italian Hoagie fixings, minus the meats and cheeses, served in a dip-style fashion with your favorite bread, crostini, or…
Vegan Italian Pepperoncini Dressing
Vegan Italian Pepperoncini Dressing! Tangy peppers of goodness, shine in this fun and flavorful dressing. Creamy, bold and herbaceous, this Vegan Italian Pepperoncini Dressing is all about those deliciously tangy pepperoncini peppers. It gives the traditionally creamy Italian dressing some extra zing and beautiful punches of flavor. A perfect dressing for nourishing salads and our…