Sweet and Spicy Chili! We are all about those protein-packed beans, and this flavorful chili doesn’t disappoint. Brimming with three delicious beans: kidney, pinto, and black beans, you won’t won’t be missing any meat. Healthy, aromatic, and comforting, this oil-free Sweet and Spicy Chili is loaded with bean and veggie goodness. Full of flavor and…
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Monkey and Me’s Menu 110
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #110 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
How to Bake a Spaghetti Squash
How to Bake a Spaghetti Squash! We are loving the versatile and delicious spaghetti squash. Caramelly, roasty goodness adds a fantastic depth of flavor. Simple, easy, step-by-step instructions on How to Bake a Spaghetti Squash. This method will show you how to create a perfectly roasted, oil-free spaghetti squash to use as a side dish,…
Roasted Butternut Squash Rice Skillet
Roasted Butternut Squash Rice Skillet! We are falling in love with butternut squash all over again in this harvest infused rice dish. Bringing all those amazing fall herbs and spices together with this delicious, hearty, and oil-free Roasted Butternut Squash Rice Skillet. Wholesome and low-fat, plant powerhouse goodness like: butternut squash, celery, garlic, onions, kale,…
Vegan Pizza Burger
Vegan Pizza Burger! We are all about delectable, flavorful, and healthy burgers, and this vegan burger is bringing bold pizza flavors! This delicious, wholesome, oil-free Vegan Pizza Burger is brimming with plant-based goodness like: protein-packed chickpeas, hearty brown rice, and gluten free panko creating a satisfying texture and crunchy exterior. Infused with herbs and spices…
Smoky Kale and Bean Pasta
Smoky Kale and Bean Pasta! As far as comfort food is concerned, pasta is all that and MORE! We can’t get enough of this creamy goodness. Healthy and hearty, this oil free, low fat Smoky Kale and Bean Pasta is budget friendly and easy to make! Creamy navy beans, earthy kale, and tender pasta coated…
Butter Bean Potato Soup
Butter Bean Potato Soup! Comforting and cozy, this light and flavorful soup is sure to warm you up on a cold winter day. Creamy, wholesome, and delicious, this oil-free, low-fat Butter Bean Potato Soup is easy to make and brimming with plant-rich goodness. You won’t miss a thing with this guilt-free, homestyle soup that’s loaded…
Vegan Chiles Rellenos Mac and Cheese
Vegan Chiles Rellenos Mac and Cheese! Nothing more cozy than a creamy bowl of vegan mac and cheese, and we giving it a fun, new twist. Velvety, healthy, and comforting, this oil-free Vegan Chiles Rellenos Mac and Cheese will soon become a family favorite! Delicious goodness like mild green chiles, jalapeños, corn, black beans, and…
Oil-Free Lebanese Bean Salad
Oil Free Lebanese Bean Salad! There are so many ways to use protein-packed beans, and this refreshing, herbaceous salad is just the dish to make your belly happy. Vibrant, flavorful, and healthy, this Oil Free Lebanese Bean Salad is a burst of fresh deliciousness. Plant goodness like: fresh parsley and mint leaves, crisp cucumbers, rich…
Vegan Cuban Picadillo
Vegan Cuban Picadillo! Inspired by the flavorful and fragrant Cuban Picadillo, this fun vegan twist on a classic dish comes together in no time and is brimming with delicious goodness. Bringing all those amazing Cuban flavors together with this delicious, hearty, and comforting Vegan Cuban Picadillo. Plant-powerhouse ingredients like: onions, bell peppers, garlic, tomatoes, green…