It is a known fact that one of the absolute best ways to engage both the mental and physical is the sheer act of putting pen to paper, in other words, write it down.

There are tons of studies that prove this point time and again, even in the advanced age of technology. Nothing can replace the physical act of writing down thoughts, ideas, and progress. It simply works!

Putting your pen or pencil on a physical sheet of paper creates a mental connection. The brain is literally providing instructions to the body that this is what you plan to do and here’s how you plan to achieve it.

If you believe in yourself and commit, “Little by little, a little becomes a lot.” (Tanzanian Proverb)

This Motivational Monday is using a Measurement/Stats Tracker. We are providing several options, see which one appeals to you most.

Download it, print it off, and put it on the refrigerator, or in a folder, or binder as a way to track your progress. Decide how often you plan to track this information, once a week, once a month, etc. You’ll find yourself getting excited to seeing the progress.

Let’s stay motivated today! Print and enjoy this week’s Motivation Monday!

DOWNLOAD PRINTABLE –> Monkey and Me Stats Tracker

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