There’s nothing like the feeling of grabbing a cozy blanket and cuddling up with a delicious bowl of hot soul-soothing soup. Rich, luscious, and bursting with flavor, this Creamy Smoky Butternut Squash Soup is clean comfort eating at its best. Vibrant butternut squash, hearty cauliflower, rich cashews, garlic, onions, and spices all blended together and…
Vegan Korean Glass Noodles
Noodles make everything better; just hearing the word “noodles” puts a smile on our face. What could be better than flavorful, chewy, slurpable noodles pilled high in a bowl? These oil free Vegan Korean Glass Noodles (Jap Chae) are all that and more! Healthy, delicious, and packed with tons of nutritious yummy vegetables and tasty…
Monkey and Me’s Menu 17
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #17.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
Spicy Green Chile Cilantro Sauce
There’s something extra special about wholesome and nutritious veggies piled high over a bed of greens and nestled in a bowl, and those sauces that are drizzled on top are eve-ry-thing! This vibrant sauce fits the bill! Creamy, flavorful with a little *POW* of heat this Spicy Green Chile Cilantro Sauce is packed full of…
No Oil Italian Pasta Salad
Hanging on to the summer feels with this vibrant, tangy, and *get in my belly* deliciousness No Oil Italian Pasta Salad. This fun, classic picnic dish is reinvented with a healthy twist and packed with nutritious veggies, gluten free tri-colored pasta, and lively dressing. This No Oil Italian Pasta Salad is fast, easy, and an…
Peach Pie Tortilla Rolls
Healthy eating + sweet deliciousness = Peach Pie Tortilla Rolls! Ooey gooey peach filling, wrapped in crispy cinnamon shell is everything you could ever want in a healthy pie peach. Instead of a traditional pie crust, these beauties are wrapped in a maple-glazed almond flour tortilla, then baked into toasty perfection. Rich, flavorful and spiced…
Monkey and Me’s Menu 16
We are so happy to share with you that our Monkey and Me Weeknight Meal Menus have been huge hits. We received a lot of excellent feedback. This week we are very excited to feature some of our favorite foodie bloggers in Menu #16.  All recipes are Whole Food Plant Based, vegan, no oil, no refined…
No Oil Balsamic Tahini Dressing
Variety is the spice of life, and it’s so true when it comes to our dressings. Switching them up, and trying new flavors and combinations is pure happiness. But there is one dressing that we HAVE to share with you, and we use it all. the. time. It’s our No Oil Balsamic Tahini Dressing. This…
Vegan Egg Roll Stir Fry
Say hello to the beautiful cabbage, you’ll be besties after this delicious dish! The flavors of an egg roll combined with healthy wholesome ingredients, then pilled high in a bowl with nutritious rice and sautéed bok choy, and topped with toasted sesame seeds, green onions, and sprouts, is sure to be the dish that puts a…
Sweet Potato Black Bean Taquitos
Little rolls of crunchy deliciousness, these Sweet Potato Black Bean Taquitos are super easy to make and full of healthy, wholesome goodness. Flavorful, nutritious, and oh-so-satisfying, our tasty taquitos are filled with roasted sweet potatoes and perfectly seasoned black beans. This recipe boasts no oil, is gluten-free and utterly scrumptious making it an ultimate Whole…