This week’s Monkey and Me’s Menu features some tasty recipes. Menu #52 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Vegan Muesli (breakfast) from Monkey and Me Kitchen Adventures
- Fast and Easy Sundried Tomato Basil (lunch) from Monkey and Me Kitchen Adventures
- Spicy Pineapple Chickpea Tacos (dinner) from Monkey and Me Kitchen Adventures
- Oil Free Vegan Thousand Island Dressing (dinner) from Monkey and Me Kitchen Adventures
- Berbere Potato Bean Stew (dinner) from Monkey and Me Kitchen Adventures
- Vegan Kung Pao Noodles (dinner) from Monkey and Me Kitchen Adventures
- Vegan Tamale Skillet (dinner) from Monkey and Me Kitchen Adventures
- Glazed Pecan Sweet Potato Rounds (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 52
Easy, fast, and most importantly delicious, this vegan muesli will be changing your morning routine for the better! Wholesome, lightly sweetened rolled oats combined with nuts and seeds makes for a tasty healthy breakfast option. The crunchy and chewy oat texture works beautifully as a cereal with plant milk or mixed with your favorite plant yogurt. Add some of your favorite fruits, and you have a delicious dish that will keep you full and satisfied! Head on over and check it out on Monkey and Me Kitchen Adventures!
Brimming with healthy deliciousness, this Fast and Easy Sundried Tomato Basil Sauce can be made in a flash, coming together in less than 20 minutes, and the best part is that no cooking of the sauce is required. It’s a total game changer! Simple ingredients blended together for an amazing sauce that is sure to be a winning dinner (or lunch)! This recipe is perfect for weeknights when you need something fast and tasty to feed a hungry family. Head on over and check it out on Monkey and Me Kitchen Adventures!
Do you dream of tacos? We sure do, and these Spicy Pineapple Chickpea Tacos are totally dream-worthy! Easy to make and utterly delicious, these amazingly spicy, bold, with a hint of sweetness creates a fantastic taco filling that just can’t be beat! Zesty red onions, aromatic garlic, spicy jalapeño peppers, sweet pineapple, and flavorful spices all come together in the most tasty way. Plus, you just can’t beat tacos in less than 20 minutes, ideal for weeknight meals when you need a satisfying meal in a flash. Head on over and check it out on Monkey and Me Kitchen Adventures!
If you’re not a huge salad fan, maybe you just haven’t meet the right dressing to sweep your off your feet. Our homemade Oil Free Vegan Thousand Island Dressing is just that dressing that will give you heart eyes when looking at your new and improved salad. Rich, tangy, healthy and refined sugar free, this delicious dressing is fast, easy, and the perfect POW of flavor for salads and dipping veggies. Deliciously bold undertones with creamy, decadent cashews will hook you with the first bite. Perfect on your favorite veggie bowl, it is sure to absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
If you like it when your tastebuds tingle with spicy, delicious heat, then this Berbere Potato Bean Stew is a dish of dreams. Bold aromatic spices, hearty potatoes, protein-packed chickpeas, and nourishing kale are simmered to perfection and topped with creamy, cooling hummus making it a remarkable combination that is sure to knock your socks off. It’s packed with delicious flavor that will have the entire family running to the table for seconds. Head on over and check it out on Monkey and Me Kitchen Adventures!
Raise your hand if you are all about the noodles! We’ve got an amazing noodley dish that will have you putting both hands up high! Spicy, sweet, tangy and full of deliciousness, these Vegan Kung Pao Noodles are the perfect blend of saucy flavors, wholesome veggies, and rich peanuts. This healthy vegan twist on this classic Chinese dish will have everyone running to the table for seconds. Head on over and check it out on Monkey and Me Kitchen Adventures!
Southwestern spiced feel-good ingredients and dollops of flavorful golden cornbread come together creating comfort food at its best. This ultra satisfying and delicious Vegan Tamale Skillet is a fun twist on the traditional Mexican Tamale. Keeping all the flavors, but ramping up more of that tasty filling goodness in the form of hearty beans, nourishing veggies, and aromatic spices. A perfect dish for Cinco de Mayo celebrations or an everyday dinner, this tasty meal is bursting with flavor and will surely have the entire family running to the dinner table. Head on over and check it out on Monkey and Me Kitchen Adventures!
Roasted sweet potato rounds topped with gloriously maple glazed pecans makes for the ultimate healthy Whole Food Plant Based appetizer for dinner parties, side dish, or delicious snacking. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 52