Three Sisters Stew! Welcome to cozy stew season, and we’ve got just the stew to keep you warm and sated. Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Hearty beans, corn, and butternut squash shine in this traditional Native American stew. It’s delightfully earthy, simmered to…
Onions
Kale and Beans in Spicy Pomodoro Sauce
Kale and Beans in Spicy Pomodoro Sauce! Up your pomodoro sauce with nourishing greens and protein-rich beans with this delicious variation. This Kale and Beans in Spicy Pomodoro Sauce is a simple classic Italian recipe that is loaded with rich tomato flavor and plant-based goodness. Made healthy and delicious, you won’t believe how easy it…
Lebanese Cabbage Roll Soup
Lebanese Cabbage Roll Soup! When your in the mood for those tasty cabbage rolls, but you want to skip the rolling, this delicious soup version fits just the ticket! There is no shortage of healthy, comforting goodness in this oil free, vegan Lebanese Cabbage Roll Soup. A delicious vegan nod to the authentic Lebanese Cabbage…
Vegan Enchilada Zucchini Boats
Vegan Enchilada Zucchini Boats! These satisfying Vegan Enchilada Zucchini Boats are filled with nourishing beans, rice, bell peppers, and onions and coated in a delightful, aromatic sauce. It is healthy, low-fat and sure to become a new family favorite. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients…
Vegan Amish Macaroni Coleslaw
Vegan Amish Macaroni Coleslaw! The ultimate mash up of two of our favorite picnic sides: macaroni salad and coleslaw creating a delightful combo in every spoonful. Rich, creamy, and texturally pleasing, this Vegan Amish Macaroni Coleslaw boasts the classic “mayo” based dressing with delicious bold flavors. Combining the staples of each side dish, this unique…
Easy Zucchini Tomato Onion Skillet
Easy Zucchini Tomato Onion Skillet! It’s not summer until you’ve cooked zucchini every kind of way, and we’ve got a new variation that you don’t want to miss. When your garden is overflowing with zucchini, try this Easy Zucchini Tomato Onion Skillet recipe that comes together in 30-minutes and packed with flavor. Budget friendly, simple,…
Vegan Big Mac Pasta Salad
Vegan Big Mac Pasta Salad! We are always up for a great pasta salad and this tangy, slightly sweet carbolicious goodness is calling our name! Reminiscent of the classic version, this healthy Vegan Big Mac Pasta Salad is a must-have for your next summer backyard party or potluck. This fun Whole Food Plant Based twist…
Oil Free Greek Salsa
Oil Free Greek Salsa! Get the party started with this fun, Greek-inspired twist on a classic appetizer dish that everyone won’t be able to resist. Full of delicious zesty and sweet flavors, this refreshing Oil Free Greek Salsa is brimming with summer veggies ready for pita chip dipping. It’s perfect as an appetizer, served with…
Vegan Amish Creamy Cucumber Salad
Vegan Amish Creamy Cucumber Salad! Looking for a delicious new cucumber salad variation? Look no further than this wholesome Amish inspired recipe. Simple, refreshing, and flavorful, this Vegan Amish Creamy Cucumber Salad is a nod to the classic Amish version and makes  for one awesome summer salad recipe. Crisp cucumbers are bathed in a delightful…
Oil Free Greek Pasta Salad
Oil Free Greek Pasta Salad! We love pasta salads; they make for a fantastic light and refreshing meal or perfect for picnics and potlucks. Fresh, healthy, and delicious, this Oil Free Greek Pasta Salad is a plant-based twist on the traditional Greek-style pasta salad. It’s loaded with powerhouse ingredients like: pasta, asparagus, tomatoes, red onions,…