Take your taste buds on a fun and festive journey with this cozy and comforting soup. Velvety, vibrant, and vivacious, this oil-free Vegan Creamy Autumn Soup is bursting with rich autumnal produce and flavors that is sure to warm you up and make your belly happy. Packed with powerhouse plants like: tart granny smith apple, zesty onions, earthy rutabaga, sweet butternut squash, sweet potatoes and carrots. Instant Pot and Stove Stop instructions make it versatile and so easy.
Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.
Hi there, Ameera here!
This recipe is a Whole Food Plant Based conversion inspired by Patrick O’Connell’s Apple Rutabaga Soup. Patrick is the chef/proprietor of The Inn at Little Washington. Note: If you click the link, you will need to scroll down to find the Apple Rutabaga Soup.
My sister-in-law, Mary, turned me on to this soup. She has been making Patrick’s soup for 10 + years. Her family devours it. Mary first had this soup when a coworker who also worked as a sous chef at The Inn At Little Washington made it for a potluck. He called it a Butternut Squash Soup because he wanted it to sound more familiar and therefore make people want to try it.
Yep, I have to agree, the name Apple Rutabaga Soup doesn’t necessarily make me want to dive into this soup, but after tasting it, I want to now. LOL Note, we named our Vegan Creamy Autumn Soup. LOL But let me tell you, this soup definitely is a burst of wonderful, velvety deliciousness.
Flavor
We did multiple kitchen tests on this recipe to convert it. We initially felt that it simply wouldn’t have enough flavor, so we added a bunch of spices and herbs to the soup. While tasty, it wasn’t exactly “blog worthy”.
So we started all over again with only the seasonings that Chef Patrick used and those simple veggies with the tart apple and caramel-like maple syrup totally shine in the most beautiful way on their own.
We were off to the races, and with only a few tiny tweaks, this soup then came together perfectly. We have never had the original soup, which has a stick of butter, a quart of chicken stock, and 2 cups of heavy cream so we are pretty sure that this soup may not taste like the original, but we are very happy with the end result.
Initial Taste Test
I have to warn you that this soup is very unusual. The first time I had it, I immediately loved it. However, on the other hand, Mom and Dad were different. Mom took one spoon and you could see her trying to wrap her brain around the flavor profile. A couple more bites, and she was sold.
Dad’s face when he took the first spoonful was picture worthy. I could see confusion written all over his face. I told him, keep eating! LOL By the third spoonful, he declared it delicious. He polished off his bowl and asked for another.
I’ll let Mom tell you more.
Hi! Robin here.
Oh boy! Monkey is right! When I first tried this soup, I was like “Hmmmm, not sure what to think!” I liked it, but I simply couldn’t wrap my brain around the flavors. As with anything I try and can’t decide what to think, I always try to eat it three times. The third time was the charm. We all devoured this soup and were fighting over leftovers.
Monkey threw some pomegranate arils on hers. I was not a fan of the pomegranate arils, but she loves them. I swear she could put those puppies on a sandwich and love them. Me, not so much, too crunchy. LOL
We hope you give this unusual soup a try, it’s sooooo good! If you do try this recipe, we would love to know if you love it as much as we do!
If you try this cozy soup, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us! We would love to hear from you.
Products Used:
- Instant Pot or Ceramic/Enamel Lined Dutch Oven with a tight-fitting lid
- High-speed blender
Vegan Creamy Autumn Soup
- Prep Time: 25 Minutes
- Cook Time: 12 Minutes
- Total Time: 37 Minutes (+Rest Time)
- Yield: 4 Servings 1x
- Category: Soup
- Method: Instant Pot/Stovetop
- Cuisine: American
- Diet: Vegan
Description
Velvety, comforting, and healthy, this oil-free Vegan Creamy Autumn Soup is bursting with rich autumnal produce and flavors.
Adapted from Patrick O’Connell Chef/Proprietor of The Inn at Little Washington: Apple Rutabaga Soup
Ingredients
Base Ingredients:
- 1 medium yellow onion, rough chop
- 1 cup rutabaga, peeled, small dice
- 1 cup butternut squash, peeled, seeded, small dice
- 1 cup sweet potatoes, peeled, small dice
- 1 cup carrots, peeled, small dice
- 1 Granny Smith apple, seeded, peeled, rough chop
- 2 ½ cups low-sodium vegetable broth *
- 2 cups water
- ½ cup raw cashews
- ½ cup unsweetened plain plant milk
- ½ to 1 teaspoon sea salt (+/-) *
- 1/8 teaspoon black pepper (+/-)
Other Ingredients:
- 1 to 2 Tablespoons pure maple syrup (+/-) *
- Pinch to 1/8 teaspoon cayenne pepper *
Optional Toppings:
- Pomegranate arils *
Instructions
Instant Pot Instructions
- Place all the Base Ingredients into the Instant Pot, stir well to combine. Set the Instant Pot to Manual Pressure High for 12 minutes. When finished, press Cancel and allow to sit for 2 minutes, then do a Quick Release.
- Once all the pressure is released, carefully remove the lid. Allow to sit to slightly cool, then blend in a high-speed blender until smooth an emulsified. Repeat until all the soup has been blended. Return the blended soup to the Instant Pot (or place in a soup pot on the stove) and set to Sauté mode just to heat it back up again. Watch carefully to ensure the soup doesn’t burn if using the IP Sauté mode.
- Add 1 Tablespoon maple syrup, stir well. Taste test, then add the 2nd Tablespoon of maple syrup if desired. Stir in the cayenne pepper, then allow to sit undisturbed for 5 minutes as the flavors to continue to develop and marry. Serve and enjoy.
Stove Top Instructions
- Add all the Base Ingredients into a heavy, ceramic-lined Dutch Oven or soup pot, stir well to combine. Cover with a tight-fitting lid. Bring to a boil, then lower to a low-boil for 30 to 45 minutes until all the veggies are very tender. Then remove from the stove and allow to cool slightly.
- Place in a high-speed blender until smooth and emulsified. Repeat until all the soup has been blended. Return the blended soup to the pot and simmer on low.
- Add 1 Tablespoon maple syrup, stir well. Taste test, then add the 2nd Tablespoon of maple syrup if desired. Stir in the cayenne pepper, then allow to sit undisturbed for 5 minutes as the flavors to continue to develop and marry. Serve and enjoy.
Notes
Tips for Success:
- Maple Syrup: Do not add the maple syrup to the Instant Pot when pressure cooking the soup. Add it after the soup has been blended this will give you a better way to gauge how much maple syrup suits your tastes. We don’t recommend leaving it out. It adds a beautiful level of caramelization to the soup. Do the same if cooking on the stove top. In other words, do not add the maple syrup until all the soup has been blended. We felt that 2 Tablespoons was perfect.
- Cayenne Pepper: We believe the cayenne pepper makes the soup. That tiny little hit of spiciness on the back-end of the palate really elevates the soup. We felt that 1/8 teaspoon was perfect.
- Raw Cashews: Since we are blending the entire mixture after cooking the soup, you can add the cashews directly into the soup mixture.
- Unusual Flavor: This soup is very simple, but the flavor is very unusual. At first, you may not be able to wrap your head around it. Keep eating. After the third spoonful, your brain will kick in and we are hoping you will love it as much as we do. We honestly do not have a way to describe the flavor of this soup. It kinda reminds you of a roasted butternut squash soup with a caramel twist, but it is definitely not a butternut squash soup.
- High-Speed Blender/Emersion Blender/Food Processor: You can blend this soup using a high-speed blender, emersion blender, or a food processor. A high-speed blender will create the creamiest results. A food processor or emersion blender may or may not be strong enough to break down the cashews enough. We highly recommend a high-speed blender.
- Left-Over Veggies: You will obviously have a few left-over veggies after making this soup. We recommend roasting them like we did. Simply line a baking sheet with some parchment paper, and placed the cubed veggies on the baking sheet, sprinkle with a little sea salt and black pepper. Place them in a 400 F oven for 20 minutes, then remove and flip them around, and place back into the oven for another 10 to 20 minutes largely dependent upon the size of the veggie cubes. Rutabaga is denser than the other veggies, so we recommend cutting them into smaller cubes than the other veggies or placing them on their own try to bake longer. You can also toss veggies in some watered down maple syrup after the initial baking then return to the oven to caramelize the veggies if you wish.
Notes Continued:
*Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients.
*Cashews: We strongly recommend using the cashews for this soup unless you are allergic. The cashews lend this rich creaminess that is perfect for this soup. We have not tried any substitutes.
*Pomegranate arils: We used them to create a fun and festive photo; however, they are not essential to the soup. Some family members enjoyed them in the soup, and some did not like them with the soup.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Weights of Ingredients: Butternut Squash, Sweet Potatoes, Rutabaga, Carrots: 1 cup each = approx. 5 oz. or 145g. The yellow onion weighed approx. 8.5 oz or 244g after peeling and chopping. The granny smith apple we used weighed approx. 7 ¾ oz. or 233g prior to peeling and chopping. The raw cashews weight approx. 2 5/8 oz. or 77g.
*Seasonings: This soup is very simple, the only seasonings are sea salt, black pepper, and cayenne pepper. In our first kitchen test, we initially thought that the soup would need quite a bit of seasoning, only to find out that we should have stuck to our original recipe conversion. However, for those folks who make this soup and want something savorier, you can consider adding ½ to 1 teaspoon thyme, 1 teaspoon dried parsley, 1 teaspoon onion powder, 1 teaspoon garlic powder and 2 Tablespoons of dried minced onion flakes. Again, we preferred this soup in later kitchen tests with only sea salt, black pepper, and cayenne pepper, which is what the original chef placed in the original recipe. He was spot on.
*Serving: 4 (makes 7 cups)
*Storage: Refrigerate and use within 5 days, freezes well.
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Delicious! I got a little carried away with the cayenne, but that was all me. The soup is wonderful! Creamy, flavorful and warming. Just what an autumn soup should be. Thank you!
Hi there Camala 🙂
Yaaaay!!! We are so glad to hear that you enjoyed this soup. Thank you so much for sharing your wonderful feedback with us!
-Ameera and Robin 🙂
How much water do you add to this recipe? I can’t seem to find it in the recipe. They look delicious and I can’t wait to make them! Thanks!
Hi there Brittany 🙂
Thank you so much for your kind words about this recipe. Under the “Base Ingredients” we listed the water amount (2 cups water.) We hope you give this recipe a try and enjoy it.
-Ameera and Robin 🙂
I’ve never had rutabaga and it’s not available locally. What could I substitute?
Hi there Char 🙂
Thank you so much for reaching out to us. Unfortunately, we are not sure of a good substitute for the rutabaga in this soup. Many other root vegetables will change the overall flavor, and since we haven’t tested it ourselves, we don’t feel comfortable giving out a substitute. If you give it a try with another root vegetable, let us know how it goes.
Thank you so much,
-Ameera and Robin 🙂
Hi! I just made this last evening and added the 2 tablespoons of maple syrup before tasting. I feel it is way too sweet now. Any suggestions on how to tone the sweetness down? Thanks!
Hi there Sharon,
We are sorry that this recipe did not work out for you. We do not have any suggestions on how to tone down the sweetness.
Thank you.
-Ameera and Robin
Hi. I had left a comment here earlier that I found the soup to be a little too much on the sweet side. Any suggestions how to tone the sweetness down? Thanks!
Hi there Sharon,
We are sorry that this recipe did not work out for you. We do not have any suggestions on how to tone down the sweetness.
Thank you.
-Ameera and Robin
This soup is delicious! Just finished my second bowl (in one sitting!) I omitted the cayenne as I’m not a fan of hot/spicy and it was just fine! Thank you!
Hi there Suzanne,
YAYYY!! We are so happy that you enjoyed this recipe. We appreciate you taking time to leave us a great review.
-Ameera and Robin
I will admit, I was a little skeptical about this recipe, but I just made it and I can’t stop eating it. So good! I bet it’s gonna be even better tomorrow.
Hi there Anne,
YAYY!!! We are thrilled that you gave this recipe a try and enjoyed it! Thank you so much for taking time to leave us a great review.
-Ameera and Robin
Could this be made in a crockpot?
Hi there Jan,
Thank you for your question. We are pretty sure you can use a crockpot; however, we have not kitchen tested this ourselves. If you give it a try, please let us know if it works well for you.
-Ameera and Robin